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I was reading your diary and saw the bit about Food Focus so I googled it and it looks great. I have signed on and put it as my homepage so hopefully that will help. Thank you for that, I hope all is going well. Two bars of Green and Black chocolate and a whole chicken yesterday, didn't...

bad day at Black Rock today, feeling very unconfident so typically solved that with chocolate and had a Boost bar then had two full rounds of sandwiches when I got home. I wonder why those feelings of low self esteem always make me want to eat something fattening. Lost 4lbs last week which...

Another good day! Dinner last night - chilli rice, mullerlight breakfast - 1 slice of seeded bread, banana lunch - pulses and beans in spicy tomato sauce snack - mullerlight feet killing me today so no walk tonight.

Well, end of day 2 at work and I feel really good. I started a fitness routine about three weeks ago and it has started to pay off. I am not as exhausted after a shift on my feet as I thought I would be. Diet is going well, I am NOT going to be hungry, I just hope I'm not eating too much...

Wow, that is something to get slim for! What is the EL diet? I lost 2 stone in 7 weeks on the Cambridge Diet but my job is quite physical and I felt faint and deprived so came off it, and of course it all went on again. Good luck, I am sure you can do it.

I'd really like to but is it feasible on Slimming World, to lose 3 stone by Christmas. I hope so as I've got more than that to lose. Emski - 22lbs Zenabob2105 - 14.5lbs Ariana - 42lbs United_Trekkie - 28 lbs mod-karen - 12lbs Sandrah78 - 15lbs Rainbow - 28lbs Claire1981 - 28lb...

Well, first day back on the ward today and it was much easier than I had been dreading. My feet hurt but not too bad. Plus, I was able to fill the dishwasher when I got home, so that shows that I still had some energy left. Breakfast - 2 weight watchers toast slices plus 1 banana Lunch -...

Thanx Emveg, I was on this forum last year when I lost nearly two stone with Cambridge Diet and it really helped. So I hope to get, and give, the same sort of support. I wonder what happened to all the people I used to talk to, some of them were going really well and I have no doubt that they...

Well done you! I have often thought about a lap band but I am such a coward. A lot of people seem to be having them fitted, one of the nurses at work had one and she seemed to shrink before my eyes. I hope it's the same for you. Where are you having it done, did you have to pay for it yourself?

day 2 Doing well so far. I have decided to go back on Slimming World and today I have eaten: oops forgot breakfast, very unlike me. Banana mid morning Roast lamb, loads of veggies and two roast potatoes (8 syns) water melon

This diary is going to be mostly for me, so that I can keep track of where I might go wrong etc., but if anyone wants to join me then hi! I am 51 years old and weigh 17 stone. How I got here, I don't know. I seem to have put on loads of weight over the last two months and only realised it...