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I think it depends how committed and motivated you are. I joined on-line for three months. Got all the info and went from there. I weighed once a week and made sure that I filled out a food diary. I found I didn't need a group as my hubby was motivation enough telling me how great I looked! I...

It's taken me 16 weeks to lose 16lbs but the end result has been worth it. I'm at target now and it feels great. Went clothes shopping today as the skirts I bought just a few weeks ago are miles too big. Everything fitted and looked great so it was really hard to chose! Said to my hubby that it...

Thanks for all your congrats and advice. It's definitely staying off this time so will try the healthy extra route and go from there. xx

Hi All Reached target this week - yehh! Size 10 at last. What do I do now though. I'm not too fussed about losing another couple of pounds but have just spent a fortune on new clothes so don't want to carry on losing. How do I maintain without starting to put on weight. I am happy to keep to...

Upped my sins to about 10 a day last week and lost 2 and a half pounds! Really chuffed. Thanks for the support - another 5lbs to go. x :)

Hi all Thanks so much for all your advice. I have looked through my food diary and you are all correct. I have cut down too much too soon - on the weeks I have lost weight I have eaten more syns. I have only got 7lbs to my first target of 9st 10lbs and then my final target is 9st 7lbs so I...

I have been following the plan for 6 weeks and have only lost five pounds. I stayed the same one week and put on one pound this week. I can honestly say thay I have weighed and counted everything and am really disappointed, especially this week. I don't have many syns -most days none and at...