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Thanks, I'll have to look out for those. jojo

Hi can I join? 0 lost 8lbs to go. Btw how do save/bookmark a thread? jojo

Hi thanks for the info jo. What are NSVs? jojo

Hi, thanks for the replies. Well it seems to depend on the person as to whether the diet suits people or not. I'll just have to see for myself. Do people count calories on a ud? Good luck everyone jojo

Hi well done to everyone on their fabulous loses. I'm just starting with alternate day fasting (so fingers crossed. I am initially going to fast every other day as I have a lot to lose. So far this week I've had Monday up, Tuesday down, Wednesday up so today is only my second down day. How much...

Hi thanks for the recipe, sounds good. How many does it serve and do you serve with rice?

Hi does anyone know how many syns couscous salad (without the chicken) is on EE days. Also how many syns the frozen yoghurt is? Thanks.