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:):):) is happy lost 2lb this week :D:D

i know its just i have only been doing this for two weeks oh well today another day thankyou

:(is not happy today pigged out yesterday went and watched dancing on ice chips chocs pop feel really bad :sigh::sigh::sigh:

thank you been trying to start it for a while xx

:confused:NEED A LITTLE HELP AS I CAT SET UP A DIARY REALLY NEED HELP :)

dont worry so much your be fine :)

thanks for your replys [not sure if that is spelt right lol] i sure your stay on plan and if not its your bday :birthday:

:):)happy today lost 1lb this morning i am on my way to lose that stone .Does anyone eles weigh at the weekend x

thanks both i started monday my weight at the monment is 9st 4lb and i am not doing any classes i under stand the red and the green days but really dont want to eat many carbs as they bloat me out .Do you think it is worth doing a class and what is the joining fee .I hope that is better now i...

NEED TO LOE THAT STONE I AM NOT ON FULL TRACK YET .A LITTLE:confused: WITH EVERYTHING YOU CAN HAVE.I DONT UNDERSTAND THE E/E IF YOU COULD HELP THAT WOULD BE GREAT :)

I might have a dig under my bed i have got loads of s/w mags as that is my fav read before i go to bed

DAY TWO :) SNACK MULLIER YOGURT TEA MEAT WITH VEG THAT IS THE PLAN 9ST 4LB :confused:

I plan to have lots of veg tonight only just started so just getting into it thanks

Breakfast cup of tea alpen bar lunch w/w spaghetti fish cakes fried egg tea wil fit done weight this morning 9st 4lb

I hope so really want to look good on hoilday this year .

Me to 2lb a week ill give that a go as i have only just started

Day two ok i am aiming for 2lb a week . I always have lost weight and but it back on this time hopefully will get it right xx

Tuesday 20th april breakfast alpen bar cup of tea lunch not sure yet?

I want to lose it by july i dont wheather it will happen lets hope so .:)

So i started yesterday breakfast cup of tea lunch soup tea egg mushrooms bacon beans 19:)th april

:ohello everyone ,so i need to lose a stone maybe not sound a lot it has to be gone:)