Hey don't worry about it - the beauty of SW is you can draw a line under yesterday, and start again today! Just as long as you don't carry on pigging out, you've still got a good chance of a loss - a whole week's good work shouldnt come undone over a small blip!
Get a bit of exercise in there and behave before WI and who knows, you might get a good loss!
Don't beat yourself up... that's what I always used to do, have a blip and end up giving up... with this plan, you really can do it for life, so dust yourself off and try again! xx
Aw hon, do you go to a class? If so make sure and go as normal and have a chat to your C, she may have advice if you are struggling a bit. Think about how far you have come, and don't be so hard on yourself xxx
i did the same yest STAR WEEK why is it use always seem to crave chocs, crisps sweets ice cream and everything else thats bad for you ive been good all week and then blow it the night before weigh in aaaaahhh! ive only got 1/2 to reach target