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Hey guys and gals, just checking in to update you on my progress. I hit (and exceeded) my first goal of losing 6 stone on weigh-in this morning, I am over the moon and really positive about the next goal, although I don't know what it's going to be yet! I've gone from 33st to 26st 12lbs in...

Welcome to our little corner of MM!! You are most welcome to join us Centurions :D Good job on posting, the more you put in the more you get out! I am keeping a food and exercise diary and I find that it is very helpful for keeping me honest. The most important thing to remember is that you...

Welcome to the Club! How has WW gone so far? Do you feel the benefit yet and are you following any exercise plans alongside the diet? James

Yes... it's only ELEVEN calories per slice :D

Helen, here is a link that will work https://spreadsheets.google.com/pub?key=0Ajon6L2S92XNdDM5LVU2UU5vOW9DMG1mOHpuQ05ULXc&hl=en_GB&output=html I don't record the recipes but you should get an idea of what i eat from the diary. I eat alot of vegetable soup (once at lunch, once at dinner)...

Nee, I am calorie counting and keeping carbs relatively low, that's about it. It's working great for now, that may change as I come down to more reasonable weight, then I'll be looking for a new strategy possibly! You can see my food diary here. I think the key to my success so far has been...

Mummoth, that sounds like a nightmare in more than one way :P Today was a great weigh-in at 8.5lbs lost this week taking me to 4st loss at the end of week 6. The last week has been difficult, with various injuries cropping up but the healthy eating continues and the exercise is ramping back up...

Congratulations on hitting the 100lbs mark - it must have taken exceptional willpower to keep at it. What would you say is the most important factor in your success over such a long period of time?

Hey guys Things are going great at my end, I weighed in yesterday at 30st 7lbs which is a 10.5lbs loss in the week (sil you were bang on with your prediction :P) and 2.5st in the first month of my journey. The sheer amount of exercise I am doing is having an amazing effect on my body and brain...

Hi Shinytooth, great job so far mate, it's inspirational for me to see another bloke on here and doing well, I only hope I can be as successful as you have been so far!

Hi Silhouettes, good job getting back on the wagon. I'm interested to hear what plan you are following and how it's going so far?

Thanks all for the warm welcome. I have previously tried VLCD with some success but I could not maintain the program alongside other commitments (by which I mean everyday life). I am following a calorie controlled diet and spending two hours walking in the morning and two hours in the gym in...

Hi, I'm James, 29 years old and desperately overweight. 19 days ago I started my journey. I started at 33 stone and since then I have lost about 19 pounds. I am doing this via a complete transformation of my life - diet, exercise, mindset and I am determined to regain the happy life I once...