Mon:
Breakfast: Bran Flakes
Lunch: Sandwich (Brown Bread, Ham) Fruit ,Low Fat yogurt
Dinner:Quarter Pounder burger (grilled) 100g Chips. Tinned Spaghetti
Supper: Options Hot Choc.
Tue:
Breakfast: Egg on toast. Scrambled/ Fried with Fry Light or poached
Lunch: Asda...