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Lots Of Ideas for Easy Meals. My Weekly Food Diary & More!


Breakfast: Bran Flakes

Lunch: Sandwich (Brown Bread, Ham) Fruit ,Low Fat yogurt

Dinner:Quarter Pounder burger (grilled) 100g Chips. Tinned Spaghetti

Supper: Options Hot Choc.


Breakfast: Egg on toast. Scrambled/ Fried with Fry Light or poached

Lunch: Asda Smartprice Vegetable Curry & Rice

Dinner: Spaghetti Bolognese. (mince, 1 asda jar pasta sauce, Mushrooms, tomatoes)

Supper: Hot Choc


Breakfast: Bacon Sandwich

Lunch: Pasta, Tomatoes, Cheese (small portion) & Beans

Dinner: Steak (Fried in fry Light) and chips


Breakfast: Fruit & Yogurt

Lunch: Jacket Potatoe, Asda S/P chilli con carne

Dinner: Pasta, Tuna, x Light Mayo (sweetcorn?)


Breakfast: Bacon, Eggs, Beans, Mushrooms

Lunch: Stir Fry. Egg Noodles, Seafood, Stir fry Vegetables, Soy Sauce. (Fry Light)

Dinner: Chilli Con Carne (Asda S/p) & Rice


Breakfast: Bacon, sausage, eggs, beans, musrooms

Lunch: Sandwich, crisps (french fries), lettuce, x light mayo

Dinner: Chinese Takeaway- , Chow Mein - 7 SynsRice- 0 Syns, Curry Sauce-


Breakfast: Sausages, bacon, eggs, tomatoes

Lunch: Batchelors pasta & Sauce

Dinner: (sunday roast) Meat, Veg, Mash, 1 Yorkshire Pudding.

Other Ideas, Menus etc


Bacon Sandwich
Bread- B choice

Bran Flakes
Milk- A Choice

Bacon, Eggs, Mushrooms, Beans/Spaghetti, Sausages
Bread-B Choice
Reduced Fat Sausages (Cumberland/Lincolnshire) 1 syn each Grilled

Shredded Wheat
B Choice- Milk -A Choice

All Bran
B Choice- Milk

28g Ready Oats B Choice - Milk- A Choice

Scrambled Egg on Toast
Toast- b Choice

Dippy Eggs & Soldiers
Bread- B Choice


Spaghetti on Toast
Toast- B Choice

Alpen Bars
2 syns each



Jacket Potato- Chilli
Chilli Asda- Tinned- 1.5 syns

Tuna - Pasta- Mayo
Mayo- Asda Extra Light- 1 syn per tbls

Ham Sandwich, Crisps, Lettuce- Mayo
Bread- B Choice- Crisps- Asda ready salted - Mayo 0.5 syn

Asda Smart price 0.5 syns

Pasta Tomatoes, Cheese, Beans
Cheese- A Choice

Bachelors Pasta & Sauce

Slimming World Chips, Eggs & Spaghetti

BLT & Home Made Coleslaw
Mayo- 1 syn Bread B -Choice

Curry & Egg rice
Asda Tinned Curry - 0.5 vegetable
Rice- with 1 scrambled egg in


Spaghetti Bolognese
Pasta Sauce- Parmesan Cheese

Steak, Chips, Mushrooms & Onions
100g Oven Chips 3.5 syns

Seafood Stir Fry

Chilli & Rice
Chilli- Asda Tinned - 1.5

Jacket Potatoes

Shepards Pie
Cheese- A Choice


Sausage Casserole
Reduced Fat Sausages Grilled(Cumberland/Lincolnshire) 1 syn each

Chinese Takeaway-
Chicken Chow Mein - 7 Syns
Rice- 0 Syns
Curry Sauce-

Burger Chips Spaghetti
Low fat quarter Pounder. 0.5 each (Grilled)
Chips 100g Oven - 3.5

Pasta Tomatoes, Cheese, Beans
Cheese- A Choice

Mash, Meat, Veg Roast

Sausage Egg & Chips

Snack, Desserts & Other


Diet Coke


Fruit Cocktail

Low Fat Yogurt

Crab Sticks



Ham & Pease Pudding Rolls

Strawberries & Yogurt

Yogurt, 1 crumbled digestive biscuit

Yogurt & banana

Drinking Chocolate
Options - 2 syns

5 sys

Curly Wurly
6 syns
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