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Lots Of Ideas for Easy Meals. My Weekly Food Diary & More!

Discussion in 'Slimming World - Food Diaries' started by Nicrid, 17 November 2010 Social URL.

  1. Nicrid

    Nicrid New Member

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    Mon:

    Breakfast: Bran Flakes

    Lunch: Sandwich (Brown Bread, Ham) Fruit ,Low Fat yogurt

    Dinner:Quarter Pounder burger (grilled) 100g Chips. Tinned Spaghetti

    Supper: Options Hot Choc.

    Tue:

    Breakfast: Egg on toast. Scrambled/ Fried with Fry Light or poached

    Lunch: Asda Smartprice Vegetable Curry & Rice

    Dinner: Spaghetti Bolognese. (mince, 1 asda jar pasta sauce, Mushrooms, tomatoes)

    Supper: Hot Choc

    Wed:

    Breakfast: Bacon Sandwich

    Lunch: Pasta, Tomatoes, Cheese (small portion) & Beans

    Dinner: Steak (Fried in fry Light) and chips

    Thu:

    Breakfast: Fruit & Yogurt

    Lunch: Jacket Potatoe, Asda S/P chilli con carne

    Dinner: Pasta, Tuna, x Light Mayo (sweetcorn?)

    Fri:

    Breakfast: Bacon, Eggs, Beans, Mushrooms

    Lunch: Stir Fry. Egg Noodles, Seafood, Stir fry Vegetables, Soy Sauce. (Fry Light)

    Dinner: Chilli Con Carne (Asda S/p) & Rice

    Sat:

    Breakfast: Bacon, sausage, eggs, beans, musrooms

    Lunch: Sandwich, crisps (french fries), lettuce, x light mayo

    Dinner: Chinese Takeaway- , Chow Mein - 7 SynsRice- 0 Syns, Curry Sauce-


    Sun:

    Breakfast: Sausages, bacon, eggs, tomatoes

    Lunch: Batchelors pasta & Sauce

    Dinner: (sunday roast) Meat, Veg, Mash, 1 Yorkshire Pudding.


    Other Ideas, Menus etc


    Breakfast

    Bacon Sandwich
    Bread- B choice

    Bran Flakes
    Milk- A Choice

    Bacon, Eggs, Mushrooms, Beans/Spaghetti, Sausages
    Bread-B Choice
    Reduced Fat Sausages (Cumberland/Lincolnshire) 1 syn each Grilled

    Shredded Wheat
    B Choice- Milk -A Choice

    All Bran
    B Choice- Milk

    Porridge
    28g Ready Oats B Choice - Milk- A Choice

    Scrambled Egg on Toast
    Toast- b Choice

    Dippy Eggs & Soldiers
    Bread- B Choice

    Omelette

    Spaghetti on Toast
    Toast- B Choice

    Alpen Bars
    2 syns each

    Fruit


    Lunch

    Jacket Potato- Chilli
    Chilli Asda- Tinned- 1.5 syns

    Tuna - Pasta- Mayo
    Mayo- Asda Extra Light- 1 syn per tbls

    Ham Sandwich, Crisps, Lettuce- Mayo
    Bread- B Choice- Crisps- Asda ready salted - Mayo 0.5 syn

    Noodles
    Asda Smart price 0.5 syns

    Pasta Tomatoes, Cheese, Beans
    Cheese- A Choice

    Bachelors Pasta & Sauce

    Slimming World Chips, Eggs & Spaghetti

    BLT & Home Made Coleslaw
    Mayo- 1 syn Bread B -Choice

    Curry & Egg rice
    Asda Tinned Curry - 0.5 vegetable
    Rice- with 1 scrambled egg in



    Dinner

    Spaghetti Bolognese
    Pasta Sauce- Parmesan Cheese

    Steak, Chips, Mushrooms & Onions
    100g Oven Chips 3.5 syns

    Seafood Stir Fry

    Chilli & Rice
    Chilli- Asda Tinned - 1.5

    Jacket Potatoes

    Shepards Pie
    Cheese- A Choice

    Stew

    Sausage Casserole
    Reduced Fat Sausages Grilled(Cumberland/Lincolnshire) 1 syn each

    Chinese Takeaway-
    Chicken Chow Mein - 7 Syns
    Rice- 0 Syns
    Curry Sauce-

    Burger Chips Spaghetti
    Low fat quarter Pounder. 0.5 each (Grilled)
    Chips 100g Oven - 3.5

    Pasta Tomatoes, Cheese, Beans
    Cheese- A Choice

    Mash, Meat, Veg Roast

    Sausage Egg & Chips


    Snack, Desserts & Other

    Juice

    Diet Coke

    Fruit

    Fruit Cocktail

    Low Fat Yogurt

    Crab Sticks

    Mussels

    Chicken

    Ham & Pease Pudding Rolls

    Strawberries & Yogurt

    Yogurt, 1 crumbled digestive biscuit

    Yogurt & banana

    Drinking Chocolate
    Options - 2 syns

    Freddo
    5 sys

    Curly Wurly
    6 syns
     
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