Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Lots Of Ideas for Easy Meals. My Weekly Food Diary & More!

Discussion in 'Slimming World - Food Diaries' started by Nicrid, 17 November 2010 Social URL.

  1. Nicrid

    Nicrid New Member

    Likes Received:

    Breakfast: Bran Flakes

    Lunch: Sandwich (Brown Bread, Ham) Fruit ,Low Fat yogurt

    Dinner:Quarter Pounder burger (grilled) 100g Chips. Tinned Spaghetti

    Supper: Options Hot Choc.


    Breakfast: Egg on toast. Scrambled/ Fried with Fry Light or poached

    Lunch: Asda Smartprice Vegetable Curry & Rice

    Dinner: Spaghetti Bolognese. (mince, 1 asda jar pasta sauce, Mushrooms, tomatoes)

    Supper: Hot Choc


    Breakfast: Bacon Sandwich

    Lunch: Pasta, Tomatoes, Cheese (small portion) & Beans

    Dinner: Steak (Fried in fry Light) and chips


    Breakfast: Fruit & Yogurt

    Lunch: Jacket Potatoe, Asda S/P chilli con carne

    Dinner: Pasta, Tuna, x Light Mayo (sweetcorn?)


    Breakfast: Bacon, Eggs, Beans, Mushrooms

    Lunch: Stir Fry. Egg Noodles, Seafood, Stir fry Vegetables, Soy Sauce. (Fry Light)

    Dinner: Chilli Con Carne (Asda S/p) & Rice


    Breakfast: Bacon, sausage, eggs, beans, musrooms

    Lunch: Sandwich, crisps (french fries), lettuce, x light mayo

    Dinner: Chinese Takeaway- , Chow Mein - 7 SynsRice- 0 Syns, Curry Sauce-


    Breakfast: Sausages, bacon, eggs, tomatoes

    Lunch: Batchelors pasta & Sauce

    Dinner: (sunday roast) Meat, Veg, Mash, 1 Yorkshire Pudding.

    Other Ideas, Menus etc


    Bacon Sandwich
    Bread- B choice

    Bran Flakes
    Milk- A Choice

    Bacon, Eggs, Mushrooms, Beans/Spaghetti, Sausages
    Bread-B Choice
    Reduced Fat Sausages (Cumberland/Lincolnshire) 1 syn each Grilled

    Shredded Wheat
    B Choice- Milk -A Choice

    All Bran
    B Choice- Milk

    28g Ready Oats B Choice - Milk- A Choice

    Scrambled Egg on Toast
    Toast- b Choice

    Dippy Eggs & Soldiers
    Bread- B Choice


    Spaghetti on Toast
    Toast- B Choice

    Alpen Bars
    2 syns each



    Jacket Potato- Chilli
    Chilli Asda- Tinned- 1.5 syns

    Tuna - Pasta- Mayo
    Mayo- Asda Extra Light- 1 syn per tbls

    Ham Sandwich, Crisps, Lettuce- Mayo
    Bread- B Choice- Crisps- Asda ready salted - Mayo 0.5 syn

    Asda Smart price 0.5 syns

    Pasta Tomatoes, Cheese, Beans
    Cheese- A Choice

    Bachelors Pasta & Sauce

    Slimming World Chips, Eggs & Spaghetti

    BLT & Home Made Coleslaw
    Mayo- 1 syn Bread B -Choice

    Curry & Egg rice
    Asda Tinned Curry - 0.5 vegetable
    Rice- with 1 scrambled egg in


    Spaghetti Bolognese
    Pasta Sauce- Parmesan Cheese

    Steak, Chips, Mushrooms & Onions
    100g Oven Chips 3.5 syns

    Seafood Stir Fry

    Chilli & Rice
    Chilli- Asda Tinned - 1.5

    Jacket Potatoes

    Shepards Pie
    Cheese- A Choice


    Sausage Casserole
    Reduced Fat Sausages Grilled(Cumberland/Lincolnshire) 1 syn each

    Chinese Takeaway-
    Chicken Chow Mein - 7 Syns
    Rice- 0 Syns
    Curry Sauce-

    Burger Chips Spaghetti
    Low fat quarter Pounder. 0.5 each (Grilled)
    Chips 100g Oven - 3.5

    Pasta Tomatoes, Cheese, Beans
    Cheese- A Choice

    Mash, Meat, Veg Roast

    Sausage Egg & Chips

    Snack, Desserts & Other


    Diet Coke


    Fruit Cocktail

    Low Fat Yogurt

    Crab Sticks



    Ham & Pease Pudding Rolls

    Strawberries & Yogurt

    Yogurt, 1 crumbled digestive biscuit

    Yogurt & banana

    Drinking Chocolate
    Options - 2 syns

    5 sys

    Curly Wurly
    6 syns
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.