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    What do you use Quark for?

    my dad has just made me the most amazing pate with quark. he whizzed up smoked makerel, quark and lemon juice-delish!!!!
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    Can't beat SW lasagne!

    please share your sw lasagne!!! xx
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    Strawberry suggestions please- I have them coming out of my ears!!

    very unusual but lovely-strawberries with balsamic vinegar and black pepper!!!
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    exercise v no exercise

    i decided to sign up to an 8 week membership of my local gym. in that time i also started slimming world. i lost 1stone at slimming world then had my 8 week assessment at the gym. id lost a whopping 5.5inch from my waist!!! and 4.5 inch from my hips!!!! i couldnt believe it!!!! so it may not...
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    Alternative to Mayonnaise?

    i love love love my mayo!!!! but i have managed to get used to the light version (the extra light i find disgusting!!) but if its for egg mayo/tuna mayo i tend to either mix some of the extra light i bought with light (to use it up). or i just mix light mayo with fat free fromage frais and i...
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    Free Tinned Macaroni Cheese

    last year my consultant told us this was now like ridiculous syns in it (consultants had been sent a memo round or something) but i keep checking online and it still says its free so im confused! and try to avoid it now...just incase!!
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    Should I mention it to them?

    i was thinking the same thing when i got sotw few weeks back, there was a hartleys 'fat free' jelly with fruit in it that was 5.5 syns i think!!! im assuming someone was mixing it up with the 'low cal' version that is 1.5 but i just didnt have the heart to say to my consultant and sound...
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    Alternative to Pesto?

    yeah red pesto has alot less syns than green, i wasnt sure why so checked the calories-wow what a difference!!! i have the saucy book, there is a pesto sauce in there with basil, garlic etc but it is soooo strong i had to cook it!!!! no way i can eat raw garlic lol xx
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    sw cheat

    omg that is shocking!!!!! cant belive that!!!! its supposed to be a way of life!! i know we all wish the weight would fall of fast but come on we want it to come off and stay off!!!! shes only cheating herself and being very very stupid if you ask me!!! hope shes not putting you off going back...
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    Syn free chilled quorn products

    the peppered beef steaks are free (and half price in tesco just now!!) chicken styple pieces and mince are free. the lemon and cracked black pepper escalopes are 7 syns (also half price tesco :D) xx
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    Extra Easy can some1 help with my menu pls?

    yeah how come pasta quiche not free?? im lost now too lol xx
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    have i been doing it all wrong?

    course you can eat it!! thats whats great about slimming world!! the more you eat the better :D enjoy!! xx
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    Curry Heaven - New Book

    my consultant had it last night too, said its new out and she will hopefully have it for sale next week, i never looked at the price though!! looks yummy!!! xx
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    mmmm pizza!

    have taken a copy of the recipe to try cheers!! are all smash varietys free?? think i have a tub in the cupboard (better check date first tho!!) xx
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    Mash potatoes?

    at one of my classes someone suggested mashing an egg thru the freshly cooked tatties!!
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    Using hex's on meat/potato?

    yeah i have had a small backed potato on a red day (has to be with skin on mind!) and on green days i quite often have 2 slices bacon (all fat removed) or a little chicken, popped in with my pasta dishes. i always make sure on these days that my other hex b is 5 scan bran though just to make...
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    i cant stop trumping!!!

    yes!!! lol xx
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