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I'm on Attack and just had my first Muller Toffee fat-free yoghurt - it's lush! Please tell me they are allowed?

Hey everyone! Today is my first day on Dukan and I'm struggling as I didn't buy anything special - just improvising with what's in the fridge! But my meal plan is: Breakfast - Activia fat free yoghurt and black coffee Lunch - Scrambled egg whites with parsley and ham Dinner - Chicken breast...

Ok, I've been doing Rosemary Conley for 10 days and have lost a couple of pounds - but there has been too much cheating, so I think I need a food diary to keep me on the straight and narrow! Here was yesterday's, being completely honest, cheats included! Breakfast - 2 x small slices of...