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thank you thank you rainbowrose :)

my mission is to stick to a healthy eating plan and to reduce my calorie intake.here goes...

hey guy's i'm buffy and i have decided to start my own healthy eating plan to reduce my risk of cancer and heart disease and all other health problems related to obesity.so i will keep a diary to keep me on track.so here goes...

hi im a newbie and starting a healthy eating plan in order to lower my risk of cancer and heart disease and any other health problems releated to obesity.i am currently on medication for high blood pressure which i dont want to be on for the rest of my life.so here goes...