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I'm almost finished my diet and was wondering how long i need to do the refeed for, I have only done it for 2 weeks, will a weeks refeed be sufficient?

I have that problem with the vanilla one, my first way was to have a lass of water with it and drink from each alternatively, this helps keep it down but does nothing about the taste. to improve the taste put a bit of coffee in it with some sweetners and it makes it much better

I have also just finished my first week. I'm not feeling as hungry as i was but i really miss food, eating is one of my favorite things so even though my body is craving it as much my mind still does. still, just thinking of the weight loss gets me through.

Not too bad actually thanks harriet, i was quite bad yesterday and am feeling quite hungry now but overall not as agonising as i thought. Only problem is as i mentioned i seem to be losing from all the wrong places. and i didn't know flapjacks were part of the diet, I was only offered shakes and...

Thanks for the reply and yeah the 2-4 weeks is mainly because 1) this is very expensive and i don't make a lot of money and 2) because this is my first diet and i wasn't sure how well i would handle it. I was worried about that, i don't need to lose weight from my legs and arms, just my face and...

Ah ok, mouthwash may be fine. We can have breath sprays to can't we? sure i was told that, one of the girls is a dental hygienist so she could probably get me something. Thanks.

My advice would be to leave it till after the exams to do LT but try to eat healthily until then, healthy foods can actually help you concentrate better as well so you will have a better chance in your exams

To be honest it hasn't been that bad actually. I do get stabs of hunger but the worst is when there is food around, the smell drives me crazy. While i was mixing my shake the other day my sister came in with a subway sandwich and ate it in front of me which wasn't easy, but overal I am managing...

Thanks, i don't feel so bad now. I don't need to lose masses of weight, in fact when i wear baggy t-shirts a lot of people can't tell i'm overweight apart from my double chin but i have a huge round belly which causes me severe low self esteem, especially since i used to be really toned (i was a...

I'm a guy who has just started the LT diet (on day 4 now) and was looking for a forum to discuss the diet and get advice and support etc. i found this and was well chuffed though i have noticed that its mostly females here so i do feel kinda left out, hope you wont hold it against me. Anyway I'm...