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It's all about finding what works for you. Some do well following a prepackaged diet. Others do well simply eating more intelligently without all the rigid rules and guidelines. The fact is... any diet that works, as in leads to better health and fat loss, adheres to the same basic...

Thanks very much.

So does this place get bombarded by so called "fitness professionals" that are here to save the day? I ask only because I find that whenever I join a new community, I'm hesitant to speak up about my profession. Almost invariably the communities as a whole have have a history of attracting...

I'll be sure to check that out. Thanks for the welcome!

Hi folks. This is a huge community! Looks like I'll get to meet lots of people. I love discussing the intricacies of fitness and weight loss. I've worked in the field for just shy of a decade in many facets... from sales to gym ownership and everything in between. I'm married, expecting...