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Thanks guys for the tips

I did have a bottle of water at the gym with me.

I totally agree with you Alex. When i lost 2 stone I felt like i was in control for the first time ever.

Congrats Red. Looking cute, bet your feeling really confident now. When i lost 2 stone last year I felt like a new person, and that i was invincable.

I need to lose 5 gallons of water and a leg! That's easy then, a shed load of water tablets and a day trip to Milton Keynes hospital, sorted!

Love hearts yum yum. Mind you I don't know how many cals are in a tube!

ooooh Sue you've made me think of food.....oh no! LOL

Hi Dawney, My doc said to count cals and he said to have roughly 1200 a day, which I've done before, can be hard at times though. I had 1294 yesterday.

I ha my brekkie then 2/3 hrs later went to gym. When I got home I felt so weak and couldn't stop shaking. So I made lunch (never made a ham sarnie so quick!!) But what do you guys eat before you go exercising and how long before exercising do you eat? I was thinking would glucose tablets...

I'm new here and I've started Xenical today. I've been ok, and I've tried to keep busy. I do feel hungry now but as it's 11.30pm I think I'll go to bed in a bit. I tried Xenical a few years ago but hated the side effects. I've now realised that I was sticking to the 5g fat per 100g rule but...

Hi I've just signed up. I'm on the Xenical programme. Hope I'm successful this time around.:D Nice to meet everyone, Beanie.