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Combating the shakes after exercise

S: 14st4lb C: 14st4lb G: 12st0lb BMI: 36.6 Loss: 0st0lb(0%)
#1
I ha my brekkie then 2/3 hrs later went to gym.

When I got home I felt so weak and couldn't stop shaking.
So I made lunch (never made a ham sarnie so quick!!)

But what do you guys eat before you go exercising and how long before exercising do you eat?

I was thinking would glucose tablets help with shakes, but how would they affect me what with taking xenical too, would i get tangoed!!:D
 
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S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#2
Have you made sure you`re hydrated enough too? x
 
S: 11st10lb C: 10st10lb G: 10st6lb BMI: 22.8 Loss: 1st0lb(8.54%)
#4
Hi hun, I normally have a banana about an hour beforehand.

However, can I ask if you have done much exercise before this? The reason I ask is that if you have pushed yourself too hard too soon then you will get the shakes.

Make sure you keep yourself hydrated as well.

Hope that helps a little bit. x
 

littlemissspendthrift

impossible is nothing
S: 22st7lb G: 11st0lb
#5
if you can, try something liek lucozade light or the still orange flavour after the gym... or you can sip it towards the end of the workout. that may help a bit with the shakes. it could be that you are pushing yourself too hard, or that you arent hydrated enough.

normally tho..i leave 2 hours to 2.5 hours after a meal, and have a small banana, 1 hr to 45 mins before my work out to give me some natural energy.
 


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