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Combating the shakes after exercise

S: 14st4lb C: 14st4lb G: 12st0lb BMI: 36.6 Loss: 0st0lb(0%)
I ha my brekkie then 2/3 hrs later went to gym.

When I got home I felt so weak and couldn't stop shaking.
So I made lunch (never made a ham sarnie so quick!!)

But what do you guys eat before you go exercising and how long before exercising do you eat?

I was thinking would glucose tablets help with shakes, but how would they affect me what with taking xenical too, would i get tangoed!!:D
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S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
Have you made sure you`re hydrated enough too? x
S: 11st10lb C: 10st10lb G: 10st6lb BMI: 22.8 Loss: 1st0lb(8.54%)
Hi hun, I normally have a banana about an hour beforehand.

However, can I ask if you have done much exercise before this? The reason I ask is that if you have pushed yourself too hard too soon then you will get the shakes.

Make sure you keep yourself hydrated as well.

Hope that helps a little bit. x


impossible is nothing
S: 22st7lb G: 11st0lb
if you can, try something liek lucozade light or the still orange flavour after the gym... or you can sip it towards the end of the workout. that may help a bit with the shakes. it could be that you are pushing yourself too hard, or that you arent hydrated enough.

normally tho..i leave 2 hours to 2.5 hours after a meal, and have a small banana, 1 hr to 45 mins before my work out to give me some natural energy.

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