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Tomorrow is day 21 on CD and due to do add a meal next week for the first time - I'm worried that starting 'eating' will reduce my urge to go back to SS. I know that sometimes a chemical 'hit' with one type of food gets you yearning for something else. I nearly killed when someone next to me...

Can I join too? Actually started 27th August (BH Monday). Lost 8lbs by Sunday (last week) but that was first thing. Changed my day and time to Thursday 7.15 p.m. (i.e. 45 minutes ago) - bit cheesed (pardon the word) as I only lost 1lb BUT it is the end of the day (nearly AND only 4 days) so...

First weigh in on CD - lost 8lb!! Celebrated with half a peanut bar and lots of water. Feel great after visiting M&S and getting into a size 16 Per Una - didn't look great but at least I could do it up! Just about into size 18 Dotty P trousers and not a stretch waist in sight. Ain't life...

Well done Wobbly for taking the first step! My first weigh in is today having started CD on Monday. The first week is the worst (and best) for different reasons - you can do whatever you want and whatever you need. Good luck. cat woman:)

Good luck!! I'm doing CD and despite hating instant soups I've needed something hot and different (i.e. not sweet!) They're okay and better than some ordinary cup a soups. Not allowed bars yet - this is my first week but found I LOVE the fruits of the forest shakes much to my amazement as I'm...

Psyllium husks Russian Doll I use Psyllium in capsule form so that I can pull them apart for the powder. Where do you buy psyllium in powder form - I live in Gosport too. This stuff is brilliant for 'beefing up' (pardon the pun) shakes and soups. Cat Woman

CD and me! As the mother of chicken on a mission I was unwilling to do the whole 9 yards on LL but as I had done CD and seen the fantastic results of LL on my nearest and dearest I was determined to do something. CD is something. This is day two and I've been kept motivated by all of you - I...