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Hi Everyone, I have started Atkins today and think ive made a booboo already!!!! I went to Boots yesterday for some multivitamins and typical me read the label AFTER i took one AAAARRRRGGGHHH! One of the ingredients is Sucrose. Have i messed up? Em x

Thanks for all your help and support everyone. :) Its nice to talk to others in the same situation. x

Hi everyone! I came off lighter life a few months ago after losing nearly 3 stone but have already put 2 back on!!!! Ive decided to try Atkins but have loads of questions, so here goes...................... What multivitamin should i use as I have heared i need one that has no iron? Where...

Hi secretsquirell, I find brushing my teeth and using mouthwash before i start cooking helps or if i feel tempted to eat something. xx

Hi Sandrat, I totally know what you mean about spending money on food. I used to spend my life in sainsburys shopping but now i'm in there once a week and I have to drag myself in. I cant stand the temptation! I know LL is quite expensive but i used to throw out so much food because I think I...

hi everyone! I started on May 4th and have had bad days but more good days. I lost 12lbs in week 1 and 4 1/2lbs in week 2. I thought we were meant to get more energy as time goes on? x