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Can you use horseradish when in attack phase?

Hi AliGal, Thanks for the tips, as a newbie all info is gold!

Thanks for this post! I'm on day 5 and today and yesterday I have experienced the same. I was hoping it would pass, but I am also a born worrier! I will sleep easier knowing its normal. I also feared the niggling worry would give me excuse to throw the towel in on the tough days.

Sunday is my hardest day

I am doing it as my bmi is severely over weight and that gave me a real wake up call. I also feel my biological clock is ticking and would love to be pregnant in 2012 and be at a healthy weight to conceive and throughout.

I have ordered 4 peanut flapjacks for next week. Finding that it's not always easy for me to make shake/soup at work as I am often out of the office and it's not like I can nip to shop and eat in the car like I used to. I'm only on day 5 and twice last week I missed lunch. One day I just had...

Hi, I am on day 5 and starting weight 22stone. My pharmacy weighs me in kg and to be honest I prefer using this for now as can't face looking at my total weight loss required in triple figures! So kg for now, will switch to stones when weight loss slows :) I weighed in yesterday and had lost...

1st weigh in Started Lipotrim Wednesday, weigh in day a Saturday so not quite a full week. Week 1 -3kg

Started CD yesterday and have to lose half of myself Hi everyone, I would really welcome the support from this thread. I am new to the CD diet and this forum, so hope this goes in the right place.

I would really welcome the support from this thread. I am also new to this forum, so hope this post goes in the right place...