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Hi Ruth I'll be thinking of you! Good luck x x x

Hi Ermintrude... Thanks for reply I'll syn it as a chicken chow mein x I have a food diary completed for this week... can I attach on here?! I follow EE and def have my HEB everyday (normally 4 x ryvita), but I do not have my HEA everyday)maybe one or twice a week). Syns wise I have around 6-8...

Hi Ceriann I am the same hun, weigh in and loose then gain the following week. It has taken me since Jan 19th to loose 1s 4lb. Recently put on 4.5lb due to AL hol in tenerife - which I can totally understand. That was the only week I have had totally off the plan, its the weeks where you have...

Hi I am fairly new to this - have been a member for a while, but havd difficulty in finding my way round the site! I will get ther in the end! lol! I am a Wednesday weigher at 7.30pm... I have been good .. only have HEB mind you, the odd HEA is eaten, I have around 5 syns a day (approx)...

Thanks - I cooked it with prawns... LOVELY!!! x xx

Hi everyone, I have lost 1s 4lb in the last 10 months and it is getting slower, so I need to single out things that I am doing wrong! Every other week or so, we have a chinese takeaway. I have a plain chow mein & boiled rice (I'm a veggie). I may have 3-4 prawn crackers (not a BIG fan) and...

Hi ya, made this last night for the 1st time and I have to say it was.... REALLY TASTY! Had it plain with boiled rice, but will try adding prawns!! Has to be one of my fav's after only one meal!! Oh and having it with sw chips sounds great too, will def try!! Thanks for the info!!! x x x

in of baked beans!! lol

Going to try this with my boiled rice! Thanks x x:)

left over plain chow mein from last nights chinese! ps: anyone know syns for plain egg foo young?

Thanks Cupcake & IanH Then that is what I'll do next week.. Make so much sense! There's me thinking I'm trying hard, but in actual fact I'm doing myself no good whatsoever! Just one more question... Will sticking to Green all the time do my weight loss any harm... only I'm a veggie and just...

Thank you - obviously need help on getting round the site as well! lol!

Thanks for the warm welcome - The site is really good!

Hi Everyone, I have been following the Slimming World diet for 3 weeks and am due my next weigh in tomorrow! First week I lost 4lb, but the 2nd I lost nothing, then last week I lost 3lb. I'm just nervous that tomorrow is going tobe bad news!? Seems I follow the plan to the letter - (most days I...