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yea thanks ill try fruit xx

so SW curry would be syn free? thanks :D

Hi today i have had shreddies and milk, SW quiche and salad and a potato and salad for tea.......im feeling really hungry again would i be ok havin SW curry and SW chips? or would this be classed as a syn im new to this thanks in advance sx

thanks, think ill be havin a large glass tonight, just hope it doesnt slow down my weight loss, im new to all this its very confusin xx

Hi what are the syn values are Weight watchers wine? and also quorn sandwich meat its the turkey and stuffin one thanku xx:8855:

syns inWW wine? hiya how many syns are there in weight watchers white wine? and also i have just made the quiche from the slimming world book and have added mushrooms and tomatoes, will it still be syn free? thanku :p

Hiya thank you! i will do that, i was olso wondering if i have shreddies and milk for breakfast and i classed shreddies as HeB, and i had toast for dinner would i then syn the toast? as ive already used my HeB? thanks xx

Hiya i joined SW last night and i was wondering if i have had any syns today?? I have have a potato with tuna(in water) and onion with a side salad of tomato, celery and radish and a mullerlight yoghurt vanilla with dark choc sprinkles for afters, for tea im making the curry which is in the 7...