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Argh.. tell me about it! :( First week on SF, and blew it yesterday. Family had chinese takeaway, and I gave in. Going out for a meal tonight aswell, which has been planned for a while, and meeting a friend for lunch tomorrow :/. I'm just going to see it as a Bank Holiday blip, and ensure...

Hi Judith Thanks for the tip. I have considered doing this, but my meal time is kinda dictated by when my mom cooks. I'm 22 and living at home atm whilst me and partner get a deposit together for our own place, and my mom does most of the cooking - I just tend to have a smaller portion or a...

Hi all B - Vanilla Shake S - Wotsits (99cal) L - Vanilla Shake D - Chicken Kiev with a few New Pots & Salad S - Cuppa Tea with a low cal Biscuit Gott say.. I'm really enjoying the Shakes so far! I think this diet may be the one for me. Eating often really seems to be keeping me full, and I...

Ahh.. I see Thanks for the help - I'll definitely give myfitnesspal a try, I've heard such good things about it x

Hi all B - Vannilla Shake S - Laughing Cow Dunker (101 cals) L - Vannila Shake D - Low Fat Shepherds pie with Veg S - Solero (99cal) And possibly a cup of tea with skimmed milk and sugar (need to get some sweeteners!)

Yay, congrats! That's excellent news! It's only my 2nd day on SF, but I'm definitely noticing results. I feel abit smaller around the waist area, but I'm guessing that's a mixture of water and not being so bloated. It's a good feeling though :)

Hi all I was going to post this in an existing thread, but couldn't see one which was relevant.. It's my 2nd day on SF, and all good so far. I'm abit confused about allowances though.. I realise we're allowed up to 3 100cal snacks (I personally have been having 2 and a cup of tea with...

Ooh... Twisters! Forgot about those - so yummy! Refresher lollys also very yummy for 47cals. Thanks for the tips :)

Hi all.. Though it'd be rude not to introduce myself :) Started SF today and so far, so good. I got a bit peckish before my evening meal, but I've been really good and sticked to it. Infact, so far I've only had one snack today... but I will have something later just to make sure I stick to...

Might have already been mentioned, but Solero Ice Creams are 99cals - great for when the weather's abit warmer like it has been lately. Going to have one in abit - yum yum