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if you were offered the job to be minister of health but for one year only what would you do to encourage the public to develop healthy habits? obviously we all know that obesity is a risk to the health and lives of the public so would that be top of your list? we also have a culture of binge...

yeah i'm a real stickler for planning my food:o my diet is 2 wetabix in the morning with chocalate milk warmed up in the microwave. then lunch at 1pm...normally a few sanwiches...tuna or pan fried chicken...then dinner around 5..either rice and chicken again or boiled potatoes and salmon with...

eva i feel ready to climb mount everest and scream from the top minimins.com the bset!

oh you have " lovemyplatefullitis" as well? ive had that since...well i'm 43 so its been a long time lol and i have put away alot of food in my time and it shows:sigh:

try it eva' you never know it may prove to be the inspiration you need to start tackling the curries!

well done jojo keep going babe all the very best:)

i could not agree more jelly and the reward for the effort is as you said a healthier and hopefully longer (happy) life gee i feel so inspired by the positive feedback on here its infectious! :)

i know what its like eva ive been there...the curries..kebabs...fish and chips...they are so mouth watering but sad to say...very fattenning:sigh: for example i was in my local lidl yesterday morning and i was pondering whether to buy a pack of mini naan breads? so i decided to looked at the...

hear hear and well done debbie.

your doing well my ex started of at 32 stones so yours is a shared battle. all the very best

dealing with the hunger pangs i think is the trickiest part of sticking to a diet. its like last night i got the munchies...and do you know wot i did? i ate a entire tub of smoking ribs pringles:eek: lol and i still felt hungry. it took me about 3-4 years to lose 3 stone so its not a walk in a...

yeah lol that was a definate mistake:o i'm all of 5ft 6! i'm not following any particular diet at mo sonya i just try to eat more things like grilled salmon...boiled potatoes...and 2 veg...and for lunch i either have a few tuna fish sandwiches or grilled chicken with a few crisps. when i was...

you know wot son? i am thinking the same thing. no my ex said she does not need my money...she has her own(her words) and i should just live my own life. thats nice hey son?:rolleyes: i may set up my new exercise bike tommorow and start riding. yes i want to tone up and whatever else...i held...

lol i'm 5 ft 6 but everytime i typed in 5,6 i kept getting a error message so i looked online for the definition of 5ft 6? and typed in the result without realising it had come out wrong. can you help me get it right nee? yes i do feel the difference of losing 3 stone...i dont sweat so much and...

hi sonya thanks so much for your support and encouragement i think i will stay. its just that my pride was hurt in the way the person judged me so unfairly...to this day i still dont know if i really am a father despite my ex telling me i am? i want to believe i am a father but because i have...

thanks nee right now my pride has been wounded. i decided to contribute a personal experience about being told i'm a father but not being sure if what i was told is true? so i wrote it posted it...it was approved and on friday i think someone responded to it which is great but what the person...

hi sonya thanks for your help but i think i will change my mind i'm feeling a bit hurt from the way someone responded to my post about me not sure if i am a father? i feel so hurt i am ready to close my account here. but thanks again.

hi isis can you delete my post called i'm a father please? the woman who responded has hurt my feelings and rather than respond and get into a argument i think its better to delete it. she is entitled to her opinion but the fact is her opinion is wrong although she is right there are two sides...

just keep trying isis be patient too...remember they didn't build rome in a day...but the dream did become a reality eventually...you can too...and if you believe it then you can do it...you have so much support and encouragement here if you ever need it...i'm a newbie and trying to slim down...

i started of at 18st...i wish i had a pic from that time to post...i can honestly say i looked and felt very unhealthy and i was anything but happy. but thankfully i managed to lose 3 stone...it took me a long time...now i'm 15 stone...ideally i would like to get down to 12 st at least because...