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Thanks for all the advice guys :)

Yes I have the book, struggling to get my head round it to be honest. You say greens and tomatoes are a no no. I know about the tomatoes, (was just using about a quater of one along with peppers so that the meat wasn't too dry). I didn't realise leafy greens were a no no. Can you expand on...

Hi all, Well I just started Atkins five days ago and am not sure i'm doing it right. I am not a big salad person so am not getting many leafy greens, so here is an example day's menu, Breakfast - Scrambled eggs (with butter), Bacon or sausage Lunch - Frozen Burgers (x3) with...