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    Newbie returns to Atkins

    hi everyone im new here and starting the Atkins diet today, i have done this diet before over 7 yrs ago and done really well :D but over the last year i have gained to much weight through personal reasons, so now its time to get back on track and get me slim me back :D As things have changed...
  2. S

    Hi newbie here

    hi well done in ur lose :D keep up the good work. Im new here and just starting atkins today, got alot to read up on and learn too. its all changed since i last done the atkins diet over 7yrs ago :8855:
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    well started today

    Hi im just starting out today :D i hope ur not coming down with something , and its the early signs of the diet. Things have changed loads since i last done the atkins over 7 yrs ago, and yes im back piled on some weight over a year ago and thought it was time to get back on track . ;)
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