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lol at 'finally sussing' it out - that's what I've been feeling like, like I'm missing something important! But, the tip of putting the SF foods onto my plate first is a good one, and I will def be doing that for every meal, from today onwards! thanks again for everyone's advice, it has...

thanks so much everyone for all your advice, I really appreciate it! changed my mind re lunch and had made a big batch of lentil soup for the dcs (with red lentils, carrots, celery, onions and ham stock) so had a bowl of that with some chopped ham on top - figure that MUST count as some kind...

right, have decided I really need to tighten up wrt measuring stuff and making sure I have my 1/3 superfree at EVERY meal. For bfast, is it alright to have fruit after my 'main' bfast, eg, if I have eggs etc I should then follow it with fruit? My first few weeks have been very slow, and...

Hi, thanks for replying! I do measure out the wine and count it in my syns - I save up for it! I also measure the salad cream etc I'm going to up my water intake and also make sure that every meal I have def has the 2/3 superfree foods included. I'll also reduce the portion size of...

:(I honestly don't know where I'm going wrong and am starting to think there's something wrong with me medically :confused: I have been on SW for about 6 weeks, first few weeks online and the last 2 I've gone to my local meetings. At my first meeting I was horrified to weigh more than 8lbs...

Thanks for the replies! Circes - I've 'seen' you on MN....! (hope it's ok to say that) Have been doing well since Sunday - probably having no more than 5 syns a day and that's just the agave sweetener I use in my tea, haven't had anything else..feeling hopeful! Have just read that I should...

Hi everyone have been lurking and getting some great tips on these threads...have been doing SW EE for just over 2 weeks now and am happy with it, although I've only lost 2 1/2lbs... Anyway, knew I was going out for lunch yesterday and tried to be good but failed miserabley :sigh: had...

hi just looked this up online it's 1/2 syn for 4g. I use The Groovy food company agave necer in my tea etc - it's 1/2 syn per teaspoon and is lovely - no sweetener taste but just the right amount of sweetness! HTH:)