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trying to do this in a office where people are eating lunch... cake..crisps... pizza... f*^k me it's hard work...

hi guys, now ... what would be the effect if you had some chicken....nandos chicken..the whole bloody thing....i like it Hot.... ,mmmmmmm chicken..... im day dreaming a massvie plate of it right now on my desk ......saying EAT ME....EAT ME.....

hey dude, good to see another guy posting on here!, i started this week on day 3 and was feeling like i could eat a whole chicken lol, not feeling to bad, first advise i could give you would be empty the fridge out, lol and keep on the water - im drinking around 4lts a day and its keeping me...

Yep will keep you all posted, will only on day 5 on sat so lets see how it goes :)

sounds like a good idea :) might give it a go will see how i get on over the next few days, at the moment having a shake at 10am and then again at 8pm, lots of water, about 4Ltrs a day, mouth has been feeling very dry since yesterday which im going on is ketosis thingy. i started this on...

yep i mean men :) on day 3 now, was feeling fine this morning after my shake but starting to feel a little lite headed at times, gonna stick to it, could kill a nandos whole chicken at the moment lol lol

yeah the guys one is only 2 shakes a day ! a bummer but its all in the mind i say! drinking loads of water around 4lts normlay drink 2 anyways.. only issue is havign to pee every 30 mins or so lol

hello All, just wanted to see if any guys are doing this ? started yesterday on two a day and on day 2..going well so far, looking to loose around 12-15KG, fingers crossed.