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Thankyou for your replies, Sounds like you are both doing really well. I just cant wait to shift this weight and start. I too have done all those other diets and they are just not realistic for me, I can stick to them for a period of time but that's it. I plan to finish the foundation part 13...

Hi I am really excited about this diet as I really feel it could be the way forward for me. I am currently on Lighterlife at mo this will be my 3rd time, I do well get to 10 stone but cannot maintain I am just incapable of eating a restricted diet every day counting calories points etcetera. I'm...