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Hi Everyone Day 6 and im feeling great must admit thought id cracked it on day 4 but day 5 was my worst so far. Could of ate yesterday and was tempted to eat late on but resisted. So glad i did now although i felt a bit ill at the time. Sure ive lost quite a bit but not going near the scales...

well day 2 almost done and alot easier today than yesterday (that wasnt too bad either) drank more water today due to headace but soon went. bye 4 now

1st day over and its bin ok had a couple of hunger bouts but nowt major. Weekend will be a challenge but am up 4 it. Good luck 2 any1 whos starting out and reads this update.

Thanx 4 the welcome Hi Well i went for the shakes ready to start 2moz. Bit of a shock when i got weighed im a stone more than i thought. :cry:Anyway more motivation to do it than ever so thats a positive to take from it. Thanx for the welcome guys, please keep in touch xxxxx :wave_cry:

Hi everyone I start CD 04/06/10 am well up 4 it! I will post my weight asap tomorrow am hopin 4 big results. Can sum1 let me know how 2 set up a tricker i think its called. Thanx folks hope 2 share fantastic results with u all. :wave_cry: