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Great stuff, top work fella.

Good work!

Once a day pretty much.

I usually go for sparkling mineral water with ice.

Is it just me or does this diet make your toe nails grow faster?

So had a WI and as expected I put on a few lbs but not as much damage as I would have thought after the way I behaved (got pissed 7 nights in a row and ate out 6 days running). Hope to be back to where I was if not lost a little more than I had pre going away WI by my one next week.

Ooooppppppps of course I mean per week. Where did that come from!

Feeling really hungry now arghghg, why? Day 4, had all 4 packs and 3 litres of water nothing else yet I am feeling starving.

What a load of crap that football was.

Works out at about 50 quid a month but I need 4 packs a day as a bloke.

1 pack down, 1 litre down. Come on ENGLAND!!!!

Just sending down my 4th pack of the day, chocolate orange. My word today has been hard, day 3 of re start so it is to be expected but I've felt tired and weak and hungry all day, managed to stay on track though so I hope tomorrow is easier. Already decided I am staying in with my old man to...

Well done!

I'm in. EllieG - 14 lbs GroovyGroovy - 14 lbs X_Tasha_X - 18lb Justkitty - Goal 8lb loss Tange - 14lbs AmyE - 14 lbs Fatandfedup - 20lbs Aaleigha - 10lb Wisp - 14lbs Mia - 14lb Lyndzi76 - 12lb Cartwoman - 14lbs SacredSilence - 14lbs JessicaPink - 14lbs mfhx6gt2 - 16lbs

Day 3 back on it, after today it should start getting easier.

God I hate the hoppings! I used to love it as a kid mind. Biggest fun fair in Europe.

So far so good, always hard getting back into it! Just turned down a night out down the pub...

Good luck tonight, I know for a fact I've put on weight, I got mortal drunk 5 nights in a row. Will see where we are after my next WI and go from there but from now on in I am 100% on this, I knew when I restarted I had that week away coming up so now I have a clear run.

Back on it today, don't want to know the damage so not jumping on the scales until I next go for a WI. Hope everyone is well and had a good week!

Decided against getting straight back on it with me needing to come off again so soon due to going away, I guess with hindsight maybe I should have waited until after I had been away before getting back on it. I'll be back this time next week so hope you all have good losses this week and I...

You can either boil or grill them.

No idea but I know they are very nice! Sorry that isn't very helpful at all.

Yes it is I had something to eat before I had a beer. Still a stupid thing to do. Feel fine today thankfully but not sure what to do here, I'm going to Amsterdam on Thursday and had planned to come off it then. So is there any point me going back on it and getting established into ketosis by...

You would be correct, arhg I'm so annoyed at myself. Back on it today.

World cup related blunder :mad:

ah ****ing bollocks

3 packs down but I have lost track of the water... arhh.. At least 1.5L down but maybe more, will have at least another litre to be sure. Tomorrow will be hard, England v USA!

Aye I believe you are only supposed to have one bar a day! Hope all is better soon!

Oh I hope so Kez as I really need to find a job when I get back from Amsterdam! So far today 2 litres down and 2 packs down, been a strange day with getting up at 4.30 but then I slept from 5 till about 11.30, still feel really tired though!

Whey well done, a good loss after you thought you wouldn't have any loss!! Well done!

Well well well, had a great night, I arrived just in time to see about 40 clean plates then we stayed in Revs for a bit before heading to Lakota where I managed to sink 3 sparkling mineral waters! Had a lot of people trying to be me alcoholic drinks but I managed to say no easily enough and...

Well I've sank 3 litres of water so far and only had two packs, going to have another one before I head out to an awards dinner followed by clubbing, I've told them not to give me a place at one of the tables and that I'll stand at the bar drinking water! Think I'll have another pack just...

grass

Arsenal.

Today was the first morning day for a while... because I didn't sleep at all last night. Got to 4am... still awake, 5am.. still awake... 6am... still awake, next thing I know it is time to go for my WI. So strange but I just wasn't tired and I'm still not tired now! I bet I sleep well...

Thanks, going to stick 100% for another week and then I am off to Amsterdam for 4 days of damage limitation then back home and on it 100% until I get to where I want to be!

Just got my stuff, was going to push the boat out and try a few of the flavours I've not tried since last time round see if I liked them but in the end I went with my trusty chocolate and chocolate mint!

-12lbs :D

Off out for a bit to the bank etc then off to WI at half 11, will report back later.

I always staff off the scales in the evening, it gives an artificial weight if you ask me especially if you have just been glugging water. I'm sure you'll have a decent result tomorrow, I have my WI as well.

I'm sure you'll be fine and have a great time, I'm off away with my mates next week and will certainly be off plan and enjoying myself! Just need to make sure straight back on the wagon when I get back!

I'm going clubbing tomorrow night, big test.....

Great stuff, such a difference, well done you. You look so much happier in the latest photo! :happy096:

Planning of our towns and cities, development control and decided which buildings should get planning permission(if you work for the council) or trying to get planning permission (if you work in the private sector) and also policy, there is a hell of a lot of policy documents that need to be...

Degree is in urban planning, been at the pub most of the evening until now and survived!

Stick at it, it will get easier!

Yeah it does but I can manage, it is so much harder now than it was first time around. I did the diet in 2007 and went from over 20 stone to about 14 and a half but never completed what I wanted to and sadly put a few pounds back on so I'm here to shift them now but back then it was much...

Haha yes, the first time I set it for an 8am start the bloody thing woke me up at 7:28! Robbed me of half an hour, I think I need to change the alarm sound on mine if you can as it is very gentle and it doesn't really motivate me to actually get out of my bed, I need a big loud blast that annoys...

I am going away at the end of next week for 4 nights and I was going to SS right up until I go, I have already decided I am going to have the 4 days off the diet and just have a good time and a few beers but I'll try and eat healthily and not pig out and hope not to put too much on before...

Right well another lazy day here in my apartment, I've literally got nothing to do.. all my mates are you on the drink! I'm going to meet them a little bit later after they have gone for a Chinese meal and I'll have a few sparkling waters! I really have nothing to do, I need to start looking...

Good work so far! I've downloaded that iphone app, I wonder if it really is accurate? I has shocked me how little sleep I actually get looking at the stats!

:0clapper: Amazing stuff, well done!

Mornings don't exist in my life at the moment! :8855: Got up at half 12 today, yikes! But all good thanks, one pack and one litre down. How has your day been?

Good work!

I'm really not sure, I would just keep to CD 100% and hope you are as close to where you want to be by then.

I've changed my name.

This thing about a 1L bottle is so true, I bought myself one and it certainly seems to make it easier to get the volume of water down.

You really do need to make sure you get at least 2.5 litres I think, drinking the water will be better than having the **** for a week which is happened to me last time when I didn't get enough water down. So much water we usually get comes from our food and the nutrients in packs are very...

3 litres down, I think I'll try and get another one in before bed. I really need to start doing something, got really lazy recently and I really need to find a job, I'll be in Amsterdam from the 17th until 22nd June then the need for a job really does increase! I'm technically a student until...

Going next week!

Good luck.

I too would like to know the answer to this if anyone knows.

I would still try and get the three in if I were you even if it will be a struggle. Good luck!

Well done!

Are there any other blokes around here? Seems to be only women, not that I'm complaining! :)

So far so good today although I've only had one pack I've managed two litres of water, I didn't get out of bed until half 11 though, think I'll have the second one now. Chocolate shake with ice cold water and a few ice cubes!

Good luck! I'm onto day 6 and all going to plan so far, I've fallen off the wagon a few times in the past so not letting it happen this time around.

Yeah good idea, water seems to help. I think I've managed to avoid temptation as I'm in bed now and have no intention of getting out until tomorrow morning!

Feeling hungry now arhghg but determined to stay on track. House mate just got in with a Dominoes the sod. I've gone into my bedroom to hide from it.

So what does everyone like and which packs do you think are rank? I'm a fan of all the chocolate ones and usually go for just a mixture of those and then will add the bars in when I can have them in a few weeks. Remembering from last time I hated the leek soup I think it was, disgusting...

Only been here a few days but yes it does seem pretty slow... hope it picks up!

Thanks! On to day 5 now so hope for a good loss by Wednesday. I'm going away in a week or so the plan is to stick to SS 100 until I go away on the 17th June, try and minimize any damage while I'm away and the get back on it 100% when I get back on the 22nd.

Hi everyone, :) I'm new round here but not new to the diet, hope everyone is well!

Good luck! :48:

Alright one and all, I'm new around here but thought I would start up a diary if you don't mind as a place to write down my thoughts and help me keep on track. I'll start with a little bit about me, 24 year old bloke and I've been on this diet before in 2008 but I've had a tough time the last...