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oh yes! I just spotted that just before i scrolled down to your post! Not very observant this evening it seems! 2 1/2- that's much better :D can't wait to make it. xx

Wow that looks lovely I will be sure that I give this one ago! I'm always on the look out for nice soup/stew recipes. So 9 and 1/2 syns a serving is it?

Oh gosh! Oh dear that's not good news for me :p Has it always been the case? How many syns are there for blending fruit? Thankyou for letting me know that. And I thought I was being good! :O

Hi everyone! I'm really excited to find this forum it's just the support I've been needing at the moment! I've been doing the slimming world programme for a few months now and am slowly loosing weight. I am doing it using the magazines and a couple of old books i have. I did slimming world...

Congratulations! That is such a great result! I wish i could get such high losses :D

I'm a huge berry fan so its nice that they're speed foods! If you don't like berries as they are SpaceAngel a good way to eat them is as a smoothie. it's great if you're in a hurry and you can add a little bit of honey or sweetner to taste if you like. I usually make one with a small banana, a...

I am definetly a very slow looser and I have been quite down about it in the past. It is frustrating but i just motivate myself with the knowledge that if I had actually commited to a healthy diet choice all the times before that by now I would have reached my target weight. I find that's really...

Thankyou evewitch! :) I thought that it would be around that having guessed from the calorie content but i just wanted to check!

Hey everyone! I was a bit naughty today and ate a Dubble fair trade milk chocolate bar. We sell them at work and I've been so good for a couple of weeks but today I had a weak moment. :sigh: I don't know the weight but its 219 calories. I was wondering how many syns a bar was and if I'd blown 2...