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glad to be of help I am glad to be of help :) Today I have been much better. I didn't have my 'breakfast' until 12ish, which is normal for me so I have then had a soup at 4.30 and am waiting to have a third 'meal' 'til about 8.00pm then I won't feel I have to knaw my own arm off later!

Good tip, I have also had the chocolate hot and the vanilla in black coffee. They were both nice after all variety is the spice of life! However I am generally so starving by the time I make the shake I doubt it would make it to the freezer let alone sit in there for 5 mins! - willpower is...

Thanks for all of your replies. I am feeling OK although sometimes the cravings for food are pretty strong. I had been 'doing' 4 a day, shake at breakfast, soup lunch and tea then a bar at night but I think I am going to drop to 3 per day from tomorrow as 1)it's cheaper as the packs last longer...

Hello:wave_cry: I have just started Exante today I have heard of some great weight loss stories with VLCD's so am excited. I weigh 16.5 :( stone and want to get to 12. Today not too bad although have felt a little 'woozy' but not really too hungry. I would love to hear stories from the first few...