Search results

I'm starting the SW diet on Monday and because I'm doing it on my own, not going to groups, I'm a little unsure of how many syns I should have each day? Does it depend on your weight? Or is there just a set amount? I did the SW diet years ago and I've forgotten how many syns I had each day...

7 1/2 stone?! thats fantastic! I'm a teacher too and thats just motivated me to stick to this diet this time round, it is possible then! x

Thank you all! :) I'm not going to the SW classes, I'll be doing it on my own, I did it when I was 14 and lost a lot of weight and it was pretty easy to do. The only thing is that I'm not too sure about how many syns you can have? Also, if there are any tips you can share that would be...

Hello! I've joined today and starting on the SW diet on Monday. I've struggled with my weight for most of my life, since starting secondary school as I was bullied and did nothing but eat! I've been up and down but not been able to maintain my weight. I'm now a Primary School teacher so I...