How many Syns?

Discussion in 'Syn Values' started by MissS1988, 12 June 2010 Social URL.

  1. MissS1988

    MissS1988 New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    17st12lb
    Current Weight:
    17st12lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I'm starting the SW diet on Monday and because I'm doing it on my own, not going to groups, I'm a little unsure of how many syns I should have each day? Does it depend on your weight? Or is there just a set amount?

    I did the SW diet years ago and I've forgotten how many syns I had each day!

    Thanks xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    You're probably best to start off by aiming for 15 a day and taking it from there. You can work on a daily basis and not carry syns over from one day to the next, or lots of people find it easier just to work weekly. You start the week with 105 syns and deduct them as you use them. This gives you some flexibility to use a few more syns at the weekend or for nights out. Just make sure you have at least 5 a day so that you don't feel deprived. Deprivation leads to craving and that can only lead to bad news! ;)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...