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Hi im doing it on my own as my husband works odd shifts and i would find it difficult with my little girl though i do have all the stuff. I joined about a month ago and ended up not even trying it really it was half hearted. So going to give it a go on my own n get weighed at my mums on a...

Hi thanks for the quick reply. Any ideas for HEB'S i need to buy some alpen light bars love the choc oes but havent got any in. think its going ok so far its just taking me some time to get my head around it as ive been an unsucessful wwer on an off for years and knwo the points of everything lol!

Yesterday on EE b special k sustain(HEB) and milk (HEA) l tuna with huge salad and elf mayo 2.5syns D bacon and mushroom omelette(3eggs) beans and salad s satsuma, pineapple, strawberries, mullerlight, options hot choc (2.5syns) and 2 rich tea biscuits (4syns) total 9syns Today b...

thanks. if i can loose weight without feeling hungry and having a hot choc n biscuit before bed ill be well happy lol! x

Thank you for the advice. As i said i am new to it and think it might take a week or so to get my head around it. Might have a rich tea with my options then!! In my head its diet = no treats but i suppoise that is why i never stick to them because its too restrictive. x

I must admit i am finding it difficult to believe that you can eat so much and loose weight but its obviously working for all of you! I know someone who used to eat like two jacket potatoes for lunch - she lost 4 stone in 8 months! Its crazy! I hope it works for me!

Thanks. Should you def eat some syns then? its just that with all the food that you are allowed to eat for no syns it seems pointless eating the syns lol. Tho i may have an options in a bit. Yes the special k is on the list in the book x

Hi all its my first day on sw today. i think i ahve been pretty good but just wondered if anyone could check my menu for me? feel like i have eaten quite alot but its all god stuff. have been on ww before and am feeling a little at a loss not to be counting anything. B special k sustain...

Hi everyone. I am just trying to get my head around slimming world after lots of goes at WW. Starting tomorrow just thinking about what i will be eating this week.