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Hi Everyone, 3 days new to this. Anyone have any ideas on a different veg which is low carb but goot for dipping in the likes of cheese, tuna mayo or peanut butter...i really don't like celery which is popular option? Also what is MIMs?:o Thanks Charlie x

Hey Jim, How are you today?

Thanks everyone for suggestions and support...i am looking forward to getting into the swing of things with 'outside the box ideas'. Day 3 and i feel great! So suprised at how quickly my appetite has reduced...this time last week i wanted to chew my own arm off by 10am when i tried slimfast...

Oops you can tell i am new to this, I have just seen your stats on the left handside! You guys are doing so well...i only hope i have some success to report in a couple of weeks!

How long have you been on Atkins for Jim? Ditzeeblonde welldone - that is an excellent amount, how long have you been on Atkins? I would like to loose 39lbs and hope to loose much of this before mid september - but obviously anything is better than nothing!!! Whats your fav meals and snacks...

Hi Jim - Thank you! I have been reading a lot of your advice on here, very helpful!!!

Awesome, thanks for the advice!! Lol i laughed yesterday as 6 hours in i had my first withdrawal headache or so i assume - can't beleive how quick my body craved. This passed and the a sugar craving came. Just waiting for the 4 day mark when hopefully things will be easier and i will start...

Hi Ditzeeblonde, Thank you for the welcome!! Its 1.97g per serving and then the Soya milk is 0.5g per 250ml. So perhaps not the best use of carbs??? Which shakes and bars do you use? Many thanks x

Hi, i have decided to start Atkins as an atempt to loose weight before i go travelling. (3 months to go) I have read the book which makes sense however - i am wondering if today i am ruining my chances of loosing weight and wonder if anyone can offer any advice? I am currently working two...