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Beard

Well done on the brilliant loss

Area

Once

Traffic and birds singing

Bomb

Grating

Gaggle

Laces

Tree

Tramp

Cold

Only

Barb

Meant

Psrrot

Market

Wind, wind and more wind

Tent

Teeny

My parrot impersonating a phone!

Constructed

Enter

Need

Twist

Train

Dribble

Radiator

One

Post

Pains

Trade

Rain hammering on my windows

Make up

Liverpool

My son crunching a packet of crisps

Irrational

Dream

Exeter uk

Stocking

Gamble

Freak

I'm back nd starting again tomorrow on phase 1 having put back all i lost nd more. Busy re reading the book so i know what i can eat

I haven't got the book I just eat what I want on up days and try to keep to about 350 on down days which I haven't found too hard. Theres a calculator on the JUDDD website that'll tell you what calories you should be on. Good luck x

Hi, I've been doing Juddd for about 10 days now and have lost 11lbs but that was arter a bad spell of eating! I'm finding it easier than anything else to stick to but don't know what the losses would be ike coming from lipotrim. I've been watching this forum since I started and it has been...

Better today I'm back on track again.

Weekend was bad, I work nights and when I'm tired I crave carbs. Gave in to my cravings big time but back on the straight and narrow today with phase 1 again for a few days I just need to find a way to control cravings when I'm tired and weak willed at the end of the week.

Weighed in this morning and 3lbs gone so thats 10 lbs down in phase 1. Now to start adding things back in slowly and carefully, i'm starting today by adding a few strawberries!

Thank you I was very happy. I have started teh 30 day shred as well which has helped. If you decide to start this it would be good to have some company on here!

There don't appear to be many South Beachers out there but I thought I'd start a diary anyway, atleast it'll be something for me to look back at to see what's worked and what hasn't. I started on 6th August and was goodall weekk except a bag of chips on thursday which was bought by my ex by...

It says you,re calorie counting. I'm looking for others doing South Beach.

I started this diet on Saturday but have been nosing around here a bit longer. There haven't been any new posts for a while.....Is anybody out there?!!!!!

Can I join you? I've been following Slimming World at home for a few weeks but I'm having too many bad days and hope that having to confess all on here might help to keep me on track!!! I'm going to count today as a new start with weight at 10 stone 12lbs.