Mallucas diary hoping it'll avert disaster!

Discussion in 'South Beach Diet' started by Malluca, 15 August 2011 Social URL.

  1. Malluca

    Malluca Full Member

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    Start Weight:
    11st11lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st5lb(3.03%)
    Diet:
    Weight Watchers Pro Points
    There don't appear to be many South Beachers out there but I thought I'd start a diary anyway, atleast it'll be something for me to look back at to see what's worked and what hasn't.

    I started on 6th August and was goodall weekk except a bag of chips on thursday which was bought by my ex by mistake and left me with indigestion all night. Weighed in on Saturday morning to a loss of 7lbs!!! finding it slightly harder this week picked a few chips from the kids yesterday and had a yorkshire pudding that no-one wanted but i'm putting that behind me (it'll probably sit on my behind for a while!).
    Breakfast today bacon and egg
    Lunch will be cold chicken on a flax cracker
    Supper turkey breast and broccolli
     
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  3. Malluca

    Malluca Full Member

    Posts:
    53
    Likes Received:
    0
    Start Weight:
    11st11lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st5lb(3.03%)
    Diet:
    Weight Watchers Pro Points
    Thank you I was very happy. I have started teh 30 day shred as well which has helped.
    If you decide to start this it would be good to have some company on here!
     
  4. Malluca

    Malluca Full Member

    Posts:
    53
    Likes Received:
    0
    Start Weight:
    11st11lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st5lb(3.03%)
    Diet:
    Weight Watchers Pro Points
    Weighed in this morning and 3lbs gone so thats 10 lbs down in phase 1. Now to start adding things back in slowly and carefully, i'm starting today by adding a few strawberries!
     
  5. Malluca

    Malluca Full Member

    Posts:
    53
    Likes Received:
    0
    Start Weight:
    11st11lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st5lb(3.03%)
    Diet:
    Weight Watchers Pro Points
    Weekend was bad, I work nights and when I'm tired I crave carbs. Gave in to my cravings big time but back on the straight and narrow today with phase 1 again for a few days I just need to find a way to control cravings when I'm tired and weak willed at the end of the week.
     
  6. Malluca

    Malluca Full Member

    Posts:
    53
    Likes Received:
    0
    Start Weight:
    11st11lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st5lb(3.03%)
    Diet:
    Weight Watchers Pro Points
    Better today I'm back on track again.
     
  7. Malluca

    Malluca Full Member

    Posts:
    53
    Likes Received:
    0
    Start Weight:
    11st11lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st5lb(3.03%)
    Diet:
    Weight Watchers Pro Points
    I'm back nd starting again tomorrow on phase 1 having put back all i lost nd more. Busy re reading the book so i know what i can eat
     
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