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Mallucas diary hoping it'll avert disaster!

Malluca

Full Member
S: 11st11lb C: 11st6lb G: 9st4lb BMI: 26.6 Loss: 0st5lb(3.03%)
#1
There don't appear to be many South Beachers out there but I thought I'd start a diary anyway, atleast it'll be something for me to look back at to see what's worked and what hasn't.

I started on 6th August and was goodall weekk except a bag of chips on thursday which was bought by my ex by mistake and left me with indigestion all night. Weighed in on Saturday morning to a loss of 7lbs!!! finding it slightly harder this week picked a few chips from the kids yesterday and had a yorkshire pudding that no-one wanted but i'm putting that behind me (it'll probably sit on my behind for a while!).
Breakfast today bacon and egg
Lunch will be cold chicken on a flax cracker
Supper turkey breast and broccolli
 
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Malluca

Full Member
S: 11st11lb C: 11st6lb G: 9st4lb BMI: 26.6 Loss: 0st5lb(3.03%)
#2
Thank you I was very happy. I have started teh 30 day shred as well which has helped.
If you decide to start this it would be good to have some company on here!
 

Malluca

Full Member
S: 11st11lb C: 11st6lb G: 9st4lb BMI: 26.6 Loss: 0st5lb(3.03%)
#3
Weighed in this morning and 3lbs gone so thats 10 lbs down in phase 1. Now to start adding things back in slowly and carefully, i'm starting today by adding a few strawberries!
 

Malluca

Full Member
S: 11st11lb C: 11st6lb G: 9st4lb BMI: 26.6 Loss: 0st5lb(3.03%)
#4
Weekend was bad, I work nights and when I'm tired I crave carbs. Gave in to my cravings big time but back on the straight and narrow today with phase 1 again for a few days I just need to find a way to control cravings when I'm tired and weak willed at the end of the week.
 
S: 11st11lb C: 11st6lb G: 9st4lb BMI: 26.6 Loss: 0st5lb(3.03%)
#6
I'm back nd starting again tomorrow on phase 1 having put back all i lost nd more. Busy re reading the book so i know what i can eat
 


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