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hi mini, no my doctor doesnt know would the site as a whole rather i didnt post?

thanks for your opinions, i cant seem to stop though and im enjoying it so youre wasting your breath :( im a lost cause... day 4:food ok day 4's food included: 1 weetabix, 2 rice cracker with philly and a salad wrap totalling.......285 calories seroquels working great and i dont feel my...

thanks for your opinions i jst cant seem to stop :S my post for yesterday would have been: sooo i didnt post yesterday for one reason or another but here is yesterdays menu: 1 weetabix, 2 rice crackers, half a tablespoon of philly,half a wrap, some salad and it totalled 300 calories. yipee...

should i cancel this record of what im doing, theres some strong opinions :)

thanks for your advice but i wont let it go too far :)

ok i will try to post the bits that were missed out.... day 1 food: today i did no exercise, what a lazy git. ive eaten 1 weetabix with milk and a salad with salad cream totalling about 200 calories. doing good day 2: Weight loss to date(since yesterday, Im not counting the initial weight...

should i be posting in the blog section? :S oh dear i'm confused

hmm.. some of my replies are having to be checked by mods before they're posted that's why theres a chunk of info missing :)

day 2 Weight loss to date(since yesterday, Im not counting the initial weight loss) : 2lbs Today I woke up feeling completely refreshed. I'm beginning to wonde rif a healthy diet and lifestyle is half the battle for me. It's a start atleast. Having weighed myelf I'm not that impressed...

end of day 1 today i did no exercise, what a lazy g*t. ive eaten 1 weetabix with milk and a salad with salad cream totalling about 200 calories. doing good

day 1 I've been hearing a lot about how difficult it is to maintain weight, let alone lose it whilst on anti-psychotics so since I've just been started on 600mg of seroquel(abilify didn't agree with me) I thought what better time to start a new diet and exercise routine. So, today is day...

ok so i've been blogging elsewhere but not on a weight loss support site, i hope i'm welcome :) here's what i have recorded so far.....