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Hi guys, Had an shocker of a week, stressed at work! Was ill for a few days and i eata few time this week! Was so hard this week! was meant to be re-feeding this week but ive decided im not gona give up and gona do another full week tfr! Lost 2lbs :( really not happy with that atall! i...

makes sense now actualy, im in week 6 and im getting cravings! But strangely for things i wouldnt really eat! and i also get the ghost tastes which is really really weird when youve not eat anything atall for 6weeks!

would of thought it will be when you go back in to ketosis so could be 5-7 days! i went into ketosis in 4days and others have took 8-9 days so think it depends on the individual! keep strong it will arrive soon! good luck Dave

Hi neem and ann81, Welcome to both of you and best of luck on your individual journeys! Youve both done the hard thing and thats walkin in to the chemist/pharmacist! It is hard at first but like everyone will tell you on hear that just stick with it and think about fitting in them new...

Had my week 6 weigh in and lost 6lbs this week :D il be re-feeding from this time next week because im almost at target weight :D Glitterbug 15lb/0lb lost Davet9887 18lbs/14lb lost Mjt123 16lbs/0lb lost Tootiefrootie 8lbs/4lb lost Arntyjax 14lb/0lb lost Nicky_24 18lb/0lb lost jemimarobin...

Hi guys and girls just thought id share my week 5 weigh in and another 8lbs gone! Got the manchester to blackpool bike rideon sunday so bin training really hard this week so very pleased indeed! Role on next weeks weigh in! good luck everyone :) Dave x

Bin for my week 5 weigh in this morning people......ive been training extra hard this week for my 60 mile bike ride on sunday and ive lost.................8lbs! So happy with that, over half a stone in a week! good luck to everyone else this week Dave x Glitterbug 15lb/0lb lost Davet9887...

hi jopolson, thats a mahooosive amount well done :happy096: Roll on next weeks weigh in and enjoy that strawberry shake :D Dave

hi wondersie, From what ive read on hear people tend to re-feed then put a bit of weight on rather than not re-feed and put loads on! I think you can expect to put a little bit on while away on your hols because of the alcohol, food etc etc but i suppose that is normal and you got to let your...

hi glitterbug, Il go for 18lbs this month, should be down to target this month so the last week of july will be re-feed :D Good luck Dave

Hey there, welcome along, and id first of all like to say that as a anti-sexist male there is not enough space on this page to say the things id like to say about your 'husband'! you are what you are! Please dont change for him, change for you!! Anybody who talks down to somebody like he has...

Im gona add a big HONK from me 4weeks 2days every secong 100% and loving it! Keep honking people we will all get to where we want to be 1day :D Dave

Hi guys, Just thought id celebrate my week 4 weigh in, another 5lbs gone! :D Ive not trained as much this week so im pretty happy with that! im doing the manchester to blackpool bike ride on the 4th of july so il be out on my bike a lot this week! Oh and i tried the flapjack/brownie...

hi simon, Welcome along, good luck on LT its seems really hard at first but its really worth sticking with it! people on hear have had fantastic weigh in results so if ever your feeling a bit down or completely ank marvin just have a look on hear and it will give you some inspiration! Like...

well done hun thats an amazing weigh in! :happy096: all the best for next week x

i agree with catt, i do cardio 4 or 5 times a week and im getting a lot fitter and losing a lot more weight! Dave x

hey there, im sorry to any one else who dis-agrees but exersise DOES help! without a doubt! my results are 75% due to LT and 25% due to exersize! I train about 4 or 5 times a week! i go cycling/running/boxing and also do alternate nights of a set routine of press ups/pull ups/ sit up etc! And...

Hi, no i agree defo at least 10% down on energy, itl be because our bodies literally have nothing in them to work out ie carbs etc! good luck taking the plunge :) x Ha ha thank you :D and thank you all for the lovely messages! if any of you are bored at home heres a little video of my last...

Thank you all for the lovely replies! another few weeks and il be on the re-feed :D i know it does get hard but im so deturmind to get back in the army, when i hit the 'wall' i just push myself that little bit more! Ive found cycling burns the most calories for me, sold my car a few weeks ago...

hi guys just been for my week 3 weigh in.......8lbs gone :D well chuffed with that! ive been training quite a lot this week so am more than happy with that! im now at 14st 6lbs :D from 16st 11lb :cry: 3 weeks ago! Im aiming to be under 14st for my next weigh in! wish me look :) dave

haha take it there lovely then bex?? il pass on them then cheers :rolleyes: dave

ha i liked the first spoonful......then the second didnt get that far.....then the bowl went down the sink! what do people think to the bars you can get? ive not tried them but was wondering what people thought of them??

hey there, im on my 3rd weigh in tomorrow, i lost 1stone 4lbs in the first week and 6lb in the 2nd week! so just stick to it and youl be fine! i put a bit of crushed ice in a blender then the sachet and it makes it rather 'frothy'! :-) and if i was you id stay well away from the chicken soup...

hi josh my mind set is that if i eat 1 single thing then it will ruin the whole diet! ive read that people have had a piece of chocolate hear and a can of diet coke there but the way i look at it once you start with the little things then the big things will follow! defonate downward spiral...

hey Lillah, im 22 and it is really really tough, i went to a gig last week and there was a free bbq and your first drink free! And willpower kicked in and i stuck to water all night! we finished the night at about 5am and all my mates wanted pizzas/burgers/kebabs etc, i was driving and had...

i will be thinking exactly the same when i step aboard..............:D

theres tonnes of deals through national hols, i went to amsterdam for £115 for 3days 2 nights including meals on the boat! the boat was really nice it had cinemas, several bars, irish themed bars etc, karaoke, mini casino! was a good experience! we didnt get to long in amsterdam unfortunately...

is it through national holidays by any chance bex?? il be going to ireland in the summer with national holidays not sure where or when exactly yet tho! i went amsterdam 2 months ago for a 3 day cruise! had a good time! what i will say tho the rooms are beyond small!!! ha dave

Thanks bex i nearly fell off the chair when the pharmacist said 1stone and 4lbs....and to be fair she nearly fell off the chair aswell ha! im becoming more and more determined on a daily basis! Thank you :) x

hi there, its crazy isnt it! my cousins in the royal marines and he's 'obese'! if you call 6ft tall and less than 5% body fat obese! i will be going in the royal engineers then specializing with the royal marines so i can get the respect and the coveted green beret! I salute your fella and he's...

Thank you for all the kind replys. I will keep you all posted next weigh in on fri so cant wait! I never used to take any notice of bmi like you said pro rugby players are classed as obese! its crazy but unfortunately the army dont see it that way! but when your in you can be any weight as...

Hi all, Just thought id say hi to everyone, Im a newbie and started lipotrim just over 2 weeks ago. Was very pleased with my first week....infact I nearly fell off the chair. I lost 1stone and 4lbs!! I went for my second way in on Friday and id lost a further 5lbs! All in all it has been...