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Thanks guys. On day three now and so far so good apart from slightly strange taste in my mouth. I know its bad to weigh urself everyday but I've lost 3lbs already so its great motivation!

Another newbie! Hi everyone, I've just received my food packs and am having my first choc shake for lunch. I've got 2 1/2 stone to lose to get my BMI to 25 but would like to lose more like 5stone to get my BMI nearer 20. I'm doing the total solutions diet in the hope that it will help me lose...