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I occassionally eat breakfast but I usually sleep through that because at the moment I'm a student and on holidays all summer but I have said that this is a big thing I would like to change and stop sleeping in until lunch time. I'll make sure I have 1 healthy extra A and B a day, 5 syns and I...

I will write a daily food plan of what I have eaten and how I have done and I hope you all could give me tips and ideas because Im at my wits end andn need to lose some weight. My portion sizes are quite big and I am making 1 of my new goals to have smaller portions. I am also following the...

Well, once again after setting myself lots of unrealistic goals with lots of fad diets I have returned to the wonderful slimming world. I once lost just over a stone last year and in a year since last summer I have gained 2 stone back because I met my boyfriend and the idea of laying in bed...