Im going to make this the final time i start a diet....

Discussion in 'Slimming World - Weight Loss Diary' started by goodbye_fat!, 4 July 2011 Social URL.

  1. goodbye_fat!

    goodbye_fat! New Member

    Posts:
    3
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    Start Weight:
    14st8lb
    Current Weight:
    14st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Well, once again after setting myself lots of unrealistic goals with lots of fad diets I have returned to the wonderful slimming world.
    I once lost just over a stone last year and in a year since last summer I have gained 2 stone back because I met my boyfriend and the idea of laying in bed with a tub of Ben and Jerrys with a pizza and chips cooked in a deep fat fryer with lots of sausages and white bread I managed to gain what I lost plus an extra stone!!
    so today after getting on the scales and seeing a higher number than ever I decided it is the final time and I am following it without group for a few weeks then rejoining back when I have a bit of extra cash.
    I would like half a stone off in the first 3 weeks.
    Seeing 204lb on the scales really upset me because I feel I have no self control so I am going to prove myself wrong and show myself I can do this and that I deserve to do this.
    My poor little dog wont know whats coming when she goes on two daily walks to keep me company!! I will keep you all posted :)
     
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  3. goodbye_fat!

    goodbye_fat! New Member

    Posts:
    3
    Likes Received:
    0
    Start Weight:
    14st8lb
    Current Weight:
    14st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    I will write a daily food plan of what I have eaten and how I have done and I hope you all could give me tips and ideas because Im at my wits end andn need to lose some weight. My portion sizes are quite big and I am making 1 of my new goals to have smaller portions. I am also following the extra easy plan.

    Today I have eaten:
    an average size portion of pasta with 2 tbsps of extra light mayo (1syn)
    a handful of strawberries
    and for tea I am thinking bacon wrapped chicken (fat cut off the bacon) cooked in the oven with roasted vegetables with vegetables such as swede/carrot mashed together on the side, and some green beans!!
    I am most likely cooking at my boyfriends so want something quick and simple but really satisfying.

    Monday mornings are my weekly weigh ins, so no more cheeky chinese takeaways on a saturday/sunday night!!

    I have a dress that I am dying to fit back into by the middle of august when I go to Ireland. wish me luck guys xx
     
  4. JackieN

    JackieN Gold Member

    Posts:
    9,131
    Likes Received:
    69
    Start Weight:
    17st7.5lb
    Current Weight:
    17st5.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st2lb(0.81%)
    Diet:
    Slowly cutting out refined sugar and cooking more from scratch
    Welcome to minimins. :D Everyone is really supportive. You can do this!

    Do you not eat breakfast? Don't forget your healthy extra A and B, and some syns. :)

    Goodluck :)
     
  5. ginlin

    ginlin Better to Drink your Syns

    Posts:
    15,278
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    Start Weight:
    12st10.5lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st6.5lb
    Lost(%):
    0st12.5lb(7%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Good luck, you can do it xxx
     
  6. goodbye_fat!

    goodbye_fat! New Member

    Posts:
    3
    Likes Received:
    0
    Start Weight:
    14st8lb
    Current Weight:
    14st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    I occassionally eat breakfast but I usually sleep through that because at the moment I'm a student and on holidays all summer but I have said that this is a big thing I would like to change and stop sleeping in until lunch time. I'll make sure I have 1 healthy extra A and B a day, 5 syns and I am aiming for 10 superfree foods a day in which 3 of those are speed foods so today the strawberries will be speed food. The chicken I am making will have about 6 different vegetables included because of the swede and carrots, peas, and the roasted vegtables too. I am really focussed on doing this!
     
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