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Hi yeah good thank god Just hope it keeps coming off still have a stone to go Trying to do it slow. Dinner was good and had 2 maintenance bars Lots of tea and water

Fingers crossed same as me no more fizzy drinks or bad food Have u lost weight on the reefed

Well done Jon I'm starting reefed 2moro very worried about it Any advice

Hi going to do the 2 bars then chicken salad for dinner I'm doing the reefed in two days each lipotrim told me to do the day one for 2 days and so on Well done on ur journey congrats

I'm very worried about this I have been on tfr 9 months and started at 28 stone I'm now 14 my goal is 13,5 lipotrim told me to do reefed as I'm on it so long Any tips

hi it gets way better i cook all the time now and dont even bother to touch it. all u need is the smell try eat the peanut bars im on them 5 months now and find it a lot easier as u are still eating. keep going it gets easy

Well guys I'm on my 5th month on TFr and hope to be my goal weight in the next 2 months . I'm down almost 11 stone now . Keep going with it .

salt and pepper is fine........... nothing else.

no problem to u . u will get the weight off and have a great life with ur girl.its worth it in the end. i still have a good bit too go. but will keep on going

well done keep up the good work . it will be worth it in the long run

hi im irish too from laois been on tfr 5 months ill help u anytime u need advice keep up the good work

no problem to u . you will be 15 stone in no time . its very easy done once u focus and stick to ur goals

well done keep up the good work

hi guys ive been on it almost 5 months and only found the forum today ha slow i no. hope ur doing ok keep up the good work

thanks guys just learning how to use this .yeah its been tough at the start but very easy now. all i have is the peanut bars which i now love hahah. im almost at my perfect weight maybe another 2-3 months then do the maintance.been looking at ur profiles well done to yr aswell. i think the trick...

hi just found this forum today have been on tfr since the 17 of jan and as of today i am down 10 stone