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Hi Pleased to say with all your encouragement I stuck the diet out for another week and have lost 4lbs this week. Very pleased! Thanks again for your words of encouragement.

Hi thanks for quick replies. To answer waterworks, Thanks for the encouragement, it helps. I have not cheated one bit and have felt very proud of myself when all around are eating cream cakes! I will stick it out and see what next week brings. Thanks To Milkshakejunkie, I think your question...

Help! I am feeling very fed up, started off 6 weeks ago and lost 4lbs first few weeks, not great but I thought 'its weight off'. But now for the last two weeks I have only lost 2lbs each week. WHY? I am following the diet strictly and now feel like giving up especially as this week I have done a...

hi Well had my weigh in and feel a little disappointed as only lost 4lbs, will the second week be better? I have not cheated a one little bit and wonder am I depriving myself for nothing? Help!

Hi Well had my weigh in today and feel a little disappointed, lost 4lbs. Does not seem very much when I have been so strict with my self. Has this happened to others and is the second week any better? Thanks

Hi I also am new to this posting\lipotrim and am on day 5, weigh in on thursday and am hoping I will be rewarded for a week of following this diet very strictly. I am finding a hard to drink so much water especially when at work and get busy, also everyone brings in cakes and biscuits and...

Hi I am new to this diet but really need to get to grips with losing some weight! Am on day 5 and feel ok but do not feel like I have lost weight, is that usual? Weigh in on thursday hope not to be disappointed after reading all the posts about how much weight people have lost in the first week.