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21/7 beige day ?!? Breakfast -all bran (heb) & mullerlight Lunch - tesco sushi pack Dinner - takeaway curry!!! What a dreadful day and I feel really rubbish now after eating rubbish! Tomorrow is a new day tho and will make sure it is 100%. Not expecting any wonderful losses come weigh in on...

20/7 red Breakfast - 2x alpen lights (heb), strawberries, grapes, mullerlight Lunch - hot smoked salmon and loads of salad Dinner - cod fillet, broccoli, carrots Evening - 2x alpen lights (heb), 2x babybel (hea), mullerlight Cinema - 3 sweets from pic n mix ?syn value

19/7 red Breakfast - all bran (heb), strawberries & mullerlight Lunch - loads of fresh pineapple Dinner - speedy shellfish supper recipe found on minimins Evening - 2x alpen lights (heb), 2x babybel (hea) Syns - fruit pastille ice lolly 3 syns

18/7 red Breakfast - 2 alpen lights & fibre plus bar (2xheb) Lunch - roast veg (pepper, carrot, tomato, courgette), griddled aubergine & lemon and basil baked cod Dinner - hot smoked salmon salad Evening - mullerlight, loads of cherries, 2 babybel (hea) Syns - penguin 5.5

17/7 red Breakfast - fresh pineapple & 2 alpen lights (heb) Snack - 2 babybel (hea) Lunch - Mediterranean salmon & prawn bake, spinach & green beans Dinner - smoked salmon & prawn salad Evening - fibre plus bar (heb), mullerlight, grapes Syns -penguin 5.5 Really enjoying the fishy week so far...

Asda have got loads of offers on at the mo. Mullerlights are still 5 for £1, aubergines & peppers 50p, strawberries £1, 2 for £3 on boxes of grapes & whole pineapples, at the fishmonger bit they have whole seabass for £1.80 each, 2 for £4 on cod and salmon fillets and they are huge and 2 for £3...

Mine was First Day of My Life by Bright Eyes - not a very well known song but it is beautiful!

16/7 red Had my weekly weigh in this morning and I STS. A bit disappointed but after my hairy start to the week I can't say I'm surprised. At least it's not a gain. I've been reading the fishy week thread and thought I'd give it a go so today is day 1 of a very fishy week! Breakfast -...

I've been trawling the Internet for fish based recipe ideas in preparation for my very fishy week starting tomorrow and there are loads of ideas on the tesco website. Below is just one of them that caught my eye that I might have to try. Fish, tomato, pepper & orange stew Ingredients onion...

15/07 green Breakfast - 2 slices w/meal nimble toast (heb) & baked beans Lunch - still full up from breakfast so just had a mullerlight and some cherries Dinner - sweet potato wedges with homemade quorn chilli & 2 babybel (hea) Evening - fibre plus bar (heb), strawberries & mullerlight Syns - 0...

Oopsy - just had to eat a few more scan bran ferrero rocher, they are just lush! Brings my syn total for the day to 13.

14/07 Red Breakfast - 42g all bran (heb), grapes, mullerlight Lunch - large ham salad, lettuce, cucumber, tomato, pepper, mushrooms & ham, balsamic vinegar Dinner - turkey breast cooked with basil, tomato & 42g mozzarella (hea) with large salad and asparagus Dessert - strawberries & mullerlight...

8lbs!!!! That is fantastic. I'm definitely going to give this fishy week a go.

I'm very tempted to join in this fishy week. Evening meals I think I could manage ok but I'm struggling to come up with ideas for lunch. Can't wait to hear how your weigh in goes.

Ok - so today's food intake goes like this. 13/07 Green Breakfast - 2 alpen light bars (heb), mullerlight yogurt, apple Mid-morning snack - 2 babybel (hea) Lunch - bachelors mild curry rice & 2 boiled eggs Dinner - wholewheat spaghetti, homemade tomato garlic & basil sauce, 1 tbsp olive oil...

I've found recently that i'm beginning to let old habits creep in! I think this is mainly because I don't weigh in at a group. I do keep a food diary on paper but as no one aside from me looks at it I sometimes accidentally-on-purpose miss a couple of things off here and there. I know that it's...

Thank you - I'm glad I didn't eat one now. Seems a lot of syns for such a little thing!

Does anyone know the syn values for sainsburys be good to yourself plain tortilla wraps please? Thanks

Minimilk ice lolly 1.5 syns each - my favourite naughty but nice little treat!

I am very intrigued by this recipe - definitely going to give it a go for tea tonight!!!

Just had my Friday morning weigh in and this week I've lost 1lb.

Just lost 1lb this week - my 10lb July target is starting to look a bit far fetched!!!! Onwards and downwards!!!

Just 1 pound for me this week! I'm a bit disappointed really but at least it's a pound off and not on!

Weigh in tomorrow morning so I'll let you know how I get on - well done everyone on the fab losses so far!!!

Can anyone recommend and low syn sweets? I'm thinking along the lines of shrimps, coconut mushrooms, milk bottles etc. I have a serious craving for something like that at the moment (I'm only in my 2nd week) and if I can't find a suitable alternative then I might just end up being very very...

Well done everyone - it's so inspirational to read all these weight loss stories, especially to someone just starting out like me! Finished my first week of slimming world on Friday and I lost 6lbs. Still got a fair way to go but I'm so determined to get there, I just regret not starting sooner!!!

Please add me to the list - whenever I try and copy and paste the list it takes out all the pretty colours! I'm hoping for a 10lb loss in July x

Had my first weigh in this morning and lost 6lbs :D woohoo!

Thanks :D I'm just down the road in Stowmarket! I'm not originally from here though, born a Yorkshire lass but I've lived down here for 5 years.

Is it ok if I join this lovely group of Friday weighers? I started slimming world last week so today was my first weigh in and I've lost 6lbs :-D Hope everyone has a good week this week!

Hey everyone! After looking at this site for ages I've finally plucked up the courage to add my own comment :) I started slimming world on 25th June and am going it alone at home- I work shifts and can never find a group to fit around my bizarre working pattern. Just in my first week of...

Morning all! 8/10 for me today. Great idea though - took my mind off food for at least a couple of minutes! Hehe

Well done on your weight loss so far! I've just joined tonight too and started SW on 25th June - first weigh in on Friday. hopefully my results will be as good as yours are!

Only started SW last week (25th June) and my wake up call was overhearing one of my son's friends in the school playground asking my son when my baby was due! I was so embarrassed. Add that to the ever growing pile of clothes that I'm no longer able to wear, my dad recently being diagnosed with...

Only started SW on 25th June so this will be ideal to keep me focused for my first full month - weigh in day is Friday! Karen - 10lbs Atchonblimp21 - 6lbs Lazorinie - 7lbs gemma_ - 7lbs Kate. - 7lbs Kingy 10lbs Nikkiruth -10lbs MichelleB -5lbs Nattymo -7lbs alwyn - 7lbs evethewitch - 10lbs...