Rowena's 'trying to keep focused' food diary!

Discussion in 'Slimming World - Food Diaries' started by Rowena, 13 July 2010 Social URL.

  1. Rowena

    Rowena Member

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    I've found recently that i'm beginning to let old habits creep in! I think this is mainly because I don't weigh in at a group. I do keep a food diary on paper but as no one aside from me looks at it I sometimes accidentally-on-purpose miss a couple of things off here and there. I know that it's stupid because at the end of the day I'm only fooling myself and only have myself to blame when it comes to weigh in day and I don't get the results I'm hoping for.
    Anyway, this is my attempt at keeping myself on track. I will be 100% truthful about what I have eaten every day and as it is published on here for the world to see I'm hoping that it keeps me in the zone!
    Will update later on with my food diary for today. :)
     
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  3. Rowena

    Rowena Member

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    Ok - so today's food intake goes like this.

    13/07 Green

    Breakfast - 2 alpen light bars (heb), mullerlight yogurt, apple
    Mid-morning snack - 2 babybel (hea)
    Lunch - bachelors mild curry rice & 2 boiled eggs
    Dinner - wholewheat spaghetti, homemade tomato garlic & basil sauce, 1 tbsp olive oil (heb)
    A bowlful of strawberries & grapes with fat free vanilla yogurt and cinnamon
    To combat the chocolate cravings this evening - fresh pineapple

    Syns - 0 (trying to make up for the past couple of evenings where my syns have been a bit flexi!)
     
  4. Rowena

    Rowena Member

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    10st7lb
    Lost(%):
    0st6lb(2.87%)
    Diet:
    Slimming World
    14/07 Red

    Breakfast - 42g all bran (heb), grapes, mullerlight
    Lunch - large ham salad, lettuce, cucumber, tomato, pepper, mushrooms & ham, balsamic vinegar
    Dinner - turkey breast cooked with basil, tomato & 42g mozzarella (hea) with large salad and asparagus
    Dessert - strawberries & mullerlight
    Evening snacks - fibre plus bar (heb)
    Syns - 4 sugar free Sula strawberries and cream sweets = 1 syn
    Scan bran ferrero rocher = 6 syns
     
  5. Rowena

    Rowena Member

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    Diet:
    Slimming World
    Oopsy - just had to eat a few more scan bran ferrero rocher, they are just lush! Brings my syn total for the day to 13.
     
  6. Rowena

    Rowena Member

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    14st13lb
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    10st7lb
    Lost(%):
    0st6lb(2.87%)
    Diet:
    Slimming World
    15/07 green

    Breakfast - 2 slices w/meal nimble toast (heb) & baked beans
    Lunch - still full up from breakfast so just had a mullerlight and some cherries
    Dinner - sweet potato wedges with homemade quorn chilli & 2 babybel (hea)
    Evening - fibre plus bar (heb), strawberries & mullerlight
    Syns - 0 (again trying to make up for my slip up earlier in the week)
     
  7. Rowena

    Rowena Member

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    Diet:
    Slimming World
    16/7 red

    Had my weekly weigh in this morning and I STS. A bit disappointed but after my hairy start to the week I can't say I'm surprised. At least it's not a gain. I've been reading the fishy week thread and thought I'd give it a go so today is day 1 of a very fishy week!

    Breakfast - mullerlight, strawberries, 2 alpen lights (heb)
    Lunch - large salad with tomato, cucumber, lettuce, tomato, peppers, celery and smoked salmon
    Snack - 2 babybel (hea)
    Dinner - sea bass with tomato & basil sauce, cauliflower & carrots
    Evening - fibre plus bar (heb) pineapple & cherries
    Syns - portion of mars bar 9 syns
     
    Last edited: 16 July 2010
  8. Mrs V

    Mrs V Loves Life!

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    Good luck with fish week Hun...not sure I could do it myself!
     
  9. Rowena

    Rowena Member

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    Lost(%):
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    Diet:
    Slimming World
    17/7 red

    Breakfast - fresh pineapple & 2 alpen lights (heb)
    Snack - 2 babybel (hea)
    Lunch - Mediterranean salmon & prawn bake, spinach & green beans
    Dinner - smoked salmon & prawn salad
    Evening - fibre plus bar (heb), mullerlight, grapes
    Syns -penguin 5.5

    Really enjoying the fishy week so far 2 days down......5 to go!
     
    Last edited: 18 July 2010
  10. Rowena

    Rowena Member

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    Start Weight:
    14st13lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st6lb(2.87%)
    Diet:
    Slimming World
    18/7 red

    Breakfast - 2 alpen lights & fibre plus bar (2xheb)
    Lunch - roast veg (pepper, carrot, tomato, courgette), griddled aubergine & lemon and basil baked cod
    Dinner - hot smoked salmon salad
    Evening - mullerlight, loads of cherries, 2 babybel (hea)
    Syns - penguin 5.5
     
  11. Rowena

    Rowena Member

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    Start Weight:
    14st13lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st6lb(2.87%)
    Diet:
    Slimming World
    19/7 red

    Breakfast - all bran (heb), strawberries & mullerlight
    Lunch - loads of fresh pineapple
    Dinner - speedy shellfish supper recipe found on minimins
    Evening - 2x alpen lights (heb), 2x babybel (hea)
    Syns - fruit pastille ice lolly 3 syns
     
  12. Rowena

    Rowena Member

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    Start Weight:
    14st13lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st6lb(2.87%)
    Diet:
    Slimming World
    20/7 red

    Breakfast - 2x alpen lights (heb), strawberries, grapes, mullerlight
    Lunch - hot smoked salmon and loads of salad
    Dinner - cod fillet, broccoli, carrots
    Evening - 2x alpen lights (heb), 2x babybel (hea), mullerlight
    Cinema - 3 sweets from pic n mix ?syn value
     
  13. Rowena

    Rowena Member

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    Start Weight:
    14st13lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st6lb(2.87%)
    Diet:
    Slimming World
    21/7 beige day ?!?

    Breakfast -all bran (heb) & mullerlight
    Lunch - tesco sushi pack
    Dinner - takeaway curry!!!

    What a dreadful day and I feel really rubbish now after eating rubbish!
    Tomorrow is a new day tho and will make sure it is 100%. Not expecting any wonderful losses come weigh in on Friday morning! :-(
     
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