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Hi all, This was mentioned in a post in 2011 but I can't find any new posts about it. There had a been a lot more info and data released since 2011 and I wondered if anyone has tried it as I am starting it today. Here's a link to the actual diet...

I lost half a pound. I was pleased as I ate a giant pizza on Saturday and 3 bars of chocolate yesterday!!!! I was ill last week so missed weigh in and I have been going to the gym so that's helped. No cheating this week and I'm going to be good, repeat - i'm going to be good etc.....

I lost 2.5lbs this week and although I've only lost half a pound in the last 2 weeks I still managed to win slimmer of the month which amazed me. So feeling quite motivated this week and I actually went to the gym today. I knew I hadn't been for ages but discovered the last time I went was 26...

I put on 2lbs this week. Really annoyed about it but I know I kept picking at bits of food and it's amazing how the sync rack up when you do that - I kept doing it though! I've not been very good since Wednesday either so I really need to get myself sorted for the rest of the week.

2.5lbs off for me! Got my Stone award and SOW for 3rd week running - so pleased :D Well done to everyone else who's lost. For those that haven't - today is a new week!

Wel I've been rubbish today. Had a sausage roll, M&S chocolate and some crisps. No idea how many syns so I'm just going to have to pretend today didn't happen and hope I can still lose something next Wednesday. I just hope I'm not suddenly going to lose all my willpower after trying so hard...

That is such an amazing weight loss - so impressed. You look great too! Have a brilliant holiday :character00255:

That's fantastic - well done you! you must be over the moon!

Oh thanks Cavegirl - that makes more sense. Thought I was going mad!

Everyone keeps saying the userCP is in the top left corner but it isn't. I have been able to get to it by clicking on my edit signature and update statistics links. Not sure if this is because i have less than 20 posts, whether it has just changed or whether I have a weird computer!

Thanks kingleds, I've got wholemeal as a HEX as I can't do without my bread but I often have another 1-2 slices as well and syn them. It looks as though I'm going to have to have 2 loaves of bread on the go now - 1 wholemeal for HEX's and 1 brown for Syns! Hey ho!

Hi, I wondered if anyone can help as I am confused about the different syn values between wholemeal and brown bread. In the SW book it says a 400g slice of wholemeal bread is 3 syns but a 400g slice of brown bread is 2.5 syns. I don't want to seem thick but I thought wholemeal and brown bread...

Well another 4.5 lbs off for me! That's 12 lbs in 3 weeks so I'm really pleased. Especially as I wasn't that good this week. I suppose after a few weeks it'll slow down but it's going OK so far! Hope everyone else has a good day.

No problem. Apparently it also works as a savoury dish if you add salt and pepper to the eggs rather than sweetener and lemon. And you can stir a bit of blue cheese into the quark, then sprinkle on spring onions, chicken, tomatoes etc but I haven't done that so don't know how good it is. I'd...

And it's all syn free!!

Hi Texty, here you go: For the cake - 6 eggs - separated, rind of 2 lemons, 1tbs lemon juice, 3tbs sweetener For the filling - 1 tub of Quark, 2tbs sweetener, 2tbs lemon juice - Mis filling ingredients together and stick in fridge until the cake is ready - Whisk egg whites until stiff - Beat...

I've been quite good this week apart from Saturday when I had pitta bread, humous and olives and a glass of wine - enjoyed it though! I also made that syn free lemon roulade at the weekend - has anyone else had it? It's amazing and really tastes like cake. I wonder whether it's still classed...

My second week weigh in this morning and I've lost 4lbs. I got my half stone award and slimmer of the week so I'm really pleased :) Hope the rest of you are happy today!

Well it's my second week weigh in tomorrow. I've been good all week and then went and totally overdid it on bread and butter this evening. Why oh why would I do that THE NIGHT BEFORE A WEIGH IN!! Good luck everyone :sigh:

Well I suppose if you put it like that .....:) Thanks for the support everyone. I think this site makes a really positive difference to people's weight loss journey. Good luck for this week everyone! xx

Hi everyone, I joined SW last week and had first weigh in on Wed. Lost 3.5lbs which wasn't a great first loss but I'm OK with it as I was still getting to grips with what to eat and getting the right foods in the house. I did SW a few years ago but heart wasn't really in it so only stuck it...

I lost 1.5lbs this week. Pretty amazed really as I've been awful this week. Ate a whole packet of shortbread from M&S last Thurs and then went for a chinese last night :( So that's 9lbs altogether since joining SW - slowly going in the right direction!

I lost 3lb this week so really pleased. Got my half stone award today. Lost 7.5 altogether since joining SW 4 weeks ago and have lost 16.5 total since July. Just about another 300 stone to go! :faint2: xxx

Hi, I thought I'd come and join you all. I started Slimming World a week last Monday and lost 3lbs. Quite pleased as I only really started the diet on the Thursday. We'll see how I go this week now. Lots to lose!!

Hi, Thought I'd pluck up the courage and post a message rather than just lurking around. My diet is starting today, I've got loads to lose, I'm diabetic and since I had my little girl 9 months ago I'm still piling on weight and it needs to stop!! This time I'm not joining any specific diet...