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Thanks for all the advice mark! You know your stuff. I struggle to eat breakfast so even when i am running so i thought that the shakes would be a good way of having a 'breakfast' i know that after a run a chocolate milkshake is a good to have. I will be careful, admittedly i am not...

Thankyou for all the welcome messages and advice! My BMI is 31.0 - would like to get it down to 25! But after thinking, i believe that the working solution is best for me, i found TS so hard even after 2 days. i also am training for a half marathon and feel i need a little extra fuel. I...

Hey all! Just thought i would say hi to you all. Its my 1st day today and all is going well so far! Just having the Veg soup - nom! I have decided to do the total solution for a week then do the working solution as i get married in 2 weeks and wanted a boost for this week ( my last dress...

Hello! I'm starting today! - got my shake made up in the fridge at work! Going to weigh myself tonight, as i have to go and buy my new scales! Fingers crossed for a sucessful 1st week! :) Amy x