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Yay I did it yesterday :) lost 2lbs to get to target just in time for my birthday today. over 3 years to get to target but worth every second - keep going everyone, doesn't matter how long it takes as long as you get there

Lost another 3lbs yesterday. 1.5 needed to hit target, so want to do it next week but not sure I will. Going to give it 100% Well Done everyone :)

Thank you - very helpful :)

2lbs off - hit my 6 stone award and won Greatest Loser :)

I've lost nearly 6 stone over the past 3 years - I'd say only really started to notice the change in my shape over the past 8 months. Although obviously must have been thinning out but the clothes I was wearing weren't doing anything to show off my weight loss. It's taking some time for my head...

I totally agree much easier to follow. Just need to get my head back into it 100%

To get back on track and lose Xmas gain (4 lbs) then finally get to target (currently 10.5 lbs away)

I can't wait to try them

Good luck and enjoy being back in control x

This was a good SP day. Poached eggs, turkey / gammon and mushrooms / tomatoes for lunch. Satsumas mid afternoon Chicken breast with BNS and carrot chips Quark and frozen berries Options hot choc 1 1/2 syns 2 benefit bars

Also there's a great 7 day SP meal plan on SW website

I've been trying SP this week although finding it hard to get back on track so have let myself down with syns. I've had grapefruit and melon for breakfast. poached eggs, baked beans and tomatoes / mushrooms for lunch with HEB bread. Quorn chilli and butternut squash and carrot chips. Quark...

it's instead of Success Express and combines Speed and Protein food - basically no potatoes, pasta or rice. 1 HE A and 2 HE B. The combination is meant to keep you fuller for longer therefore no snacking needed

Love the new books, now just need to get my head around it as really want to try SP this week

4 lb on today - quiet happy with that. Now to get back on track

wow fantastic results this week :p I lost 2lbs, although thought I deserved more, but with so little left to go I shouldn't be too disappointed Have a fantastic week everyone

Lost 1.5 lbs this week, which was what I gained last week (* week). Aiming for my 6 stone award (3 lbs needed) would love to get that next week, but would defo like 2 lbs

wow some amazing losses here :) well done everyone I need 3 lbs to hit my 6 stone award, then 4.5 lbs to hit target. Was aiming for target by Christmas, but feels unlikely now but definitely going to give it my all for the next 2 weeks and see how close I can get

Christmas is coming around too quick !!! Need 2lbs for my 6 stone award, then 4.5lbs to hit target :) I NEED to do this by the end of the year :)

fantastic - well done you :)

well done :)

The Batchelors Savoury Rice and Pasta n Sauce are on offer in there currently 50p each. I have their own pre cooked chicken slices which are syn free. Fruitopolis yogurts are on offer (1/2 syn each).

Thank you for all your hard work :)

Congratulations Meg - and good luck Lost 3lbs today - very happy after not losing much over the last few weeks (even though I have been on plan), this makes up for it. Good Luck for the week ahead

impressed with myself as lost 2.5 lbs this week, even after celebrating my birthday for 2 days :) I have been extra good the rest of the time Happy Easter

lost 2 lbs this week :)

wow well done :)

everyone has lost this week :) well done. I'm going to spoil it now as had a 1lb gain - was expected as went out for a meal on Friday night so hoping that that is the only reason for my gain. Have a good week x

Thanks x well done to you too, great start x

After gaining 5 lbs Christmas week, am pleased to have lost 3.5 lbs this week (even with NYE) :D

yey got my Christmas wish :D lost 2lbs this week. So now in the 12s, may not be by the end of the week but I got there for Christmas MERRY CHRISTMAS :p

lost 1lb this week - need 1lb next week to hit my Christmas goal :)

just keep going - you will get there sooner rather than later. Good Luck xxx

only lost 0.5 this week after falling of the wagon - not making things easy on myself, am I ?!? Need 2lbs in 2 weigh in, which is very do-able :)

lost 1.5 lbs last week :) hitting 4 stone award lost 2 lbs this week :) Need 2.5 lbs in 3 weigh ins

lost 1.5 lbs last week getting to 4 stone lost, and have lost 2 lbs this week :) Need to lose 2.5 lbs in 3 weeks

2 lbs off this week :) got by 3 stone award in group (rejoined August 2012, had previously lost 11.5 lbs), however only need 1.5 lbs to have lost 4 stone :)

1.5 lbs to go to get 4 stone award :) need to lose 6 lbs in 6 weeks now

1.5 off for me :) slowly getting there

5lbs to go to get my 4 stone award but would love to be 12 stone anything by Christmas :) need to lose 9.5lbs in 9 weeks

wow well done Gilljo Lost 2.5 this week - goes nicely with my 6.5 lbs loss last week :)

Half off :( disappointed as had been 100% for 6 days. Hopefully it will show next week

Weigh in is tomorrow morning !! I've been 100% since Sunday. Had a sneaky peek yesterday and had gained half a pound. Whatever the outcome I'm gonna continue being "good" then should get a really good loss the following week (then I'll probably go off the rails again !!). When do you weigh in?

several times a week :rolleyes:

honk day 6 - wi tomorrow :)

Good result :) good luck for the week ahead. I gained 2 this week - have been on it 100% since Sunday. Hoping for good loss but * week too :(

Forgot to post - 2lb gain for me. Entirely down to me. Have been 100% since Sunday :)

I would give EE a try - I love it. You can always swap to red / green if you find it doesn't suit you. Good luck x

Honk for yesterday - 3 days in a row :)

Was it any cheaper?

125 syns I reckon :)

My hubby was the same with my baked bean lasagne - then complained about wind lol

You can minimise the damage by next weigh in - all isn't lost. Get back on track today and forget about the last few days. You can do it xxx Ps. I read what you'd eaten and thought that's my kind of girl lol

Back on it today so a lovely shepherds pie for tea tonight :)

3 off for me this week :) had tried really hard as have gained the previous 2weeks. Gone off the rails since Saturday so definite back to it again today. Have a good week guys xxx

sweetierufus - keep going, and you should be rewarded on the scales next week x noki - could have been worse, and the first step is coming back - good luck this week x Well Done everyone else - great losses. I lost 1lb this week :)

I love this - I've had it the last 2 days for lunch. Very easy and quick to make and very satisfying :)

lost 1.5 lbs today :) Well Done everyone xx

Honk for yesterday

Special K bars on offer in morrisons too. 99p

Have swapped from a Monday group to a Saturday, so hadn't been weighed for nearly 2 weeks - lost 1 lb. Very pleased as haven't been on the plan properly. Motivated to give it 100% this week Well Done everyone x

Lost 3.5 lbs this week - very happy. Have tried so hard the past 4 weeks but the scales haven't shown it, until tonight. 3 1/2 stone award, silver body magic award and slimmer of the week :p

well I stuck at the moment. Morrisons is the only place that sell it in Southport (I've been everywhere to look !!) and they have run out !!! Hopefully my sample will arrive soon so that I can get my fix LOL. I've swapped my favourite from hazlenut to caramel. I find it really helps satisfy...

on offer at Morrisons at the moment £1.99. Hazlenut used to be my favourite, however have converted to caramel. Keeps my sweet tooth at bay, but going through loads of jars LOL

so pleased with my 3.5 lb loss this week - really tried hard and upped my exercise this week, after weeks of messing around :D

1.5 lb off for me :p 3 stone lost in today

great losses this week. I lost 1lb :)

Many thanks for all your hard work setting this up and sharing. I love it

Well Done all x I lost 3 lbs this week and got Slimmer of the Week :) hard work paid off

lost 1.5 lbs this week :)

Just look at what you have achieved so far - you can do it, keep at it x

ming2007 - where abouts are you? Great value. I'm having withdrawal at the moment as have run out at home and work, keeping holding off to see if they are on offer but may have to resort to paying full price

Well Done x I had a 1lb gain this week - expected more. Back on track today

Great weight losses this week - well done. I lost 2lbs this week :) very happy. I don't deserve to have lost as have had take away every night as new kitchen being fitted. I have been very good though throughout the day.

0.5 lb loss this week :rolleyes:

spag bol :D

well done everyone. I had a 3lb gain this week :cry: deserved it though

2 x weetabix, mullerlight and banana

somebody mentioned it in group last week - the Consultant said that the stickers should be given out as it's a requirement of SW but the certificates are optional

we get stickers and the certificate goes on a board for all to see for a few weeks

Jacket potato, prawns and loads of salad :)

well done Nina - fantastic. Keep up the good work x

I, too, am completely addicted to the hazelnut one. I have mine with milk. I have to hunt for the jars in the supermarkets here. I tend to get mine from Morrisons, but they don't seem to stock many. I've tried the caramel one too, and like that but would choose hazelnut as my favourite. I...

A banana and a mullerlight

I don't think you can be a member of 2 facebook groups - perhaps that's why you were deleted

3.5 lbs loss this week :) - very happy would like to lose 2.5 lbs next week

10 lbs

Good Luck - fantastic weight loss so far

well done so far - good luck for the rest of the trip x

I've just worked out (which was a bit of a shock) that I had 102 lbs to lose from start to finish. I've lost 33.5 lbs so far. This club has suddenly put it all into perspective now

Honk honk - day 2

Its tradition LOL Had a very small one, but satisfied my craving :)

3lbs off this week :) Got my stone award and Slimmer of the Week :) Have lost 2 stone in total this year, but only rejoined SW at the end of August hence 1 stone award tonight

I'm with Paula - start today afresh. Good Luck x

Lost 4lbs this week :) makes up for the 4.5lb gain I have last week after my hols !!!! Back in the zone again, I hope. Good Luck for the week ahead

Well Done everyone x I lost 1.5 lbs this week - I'm pleased as, like most people, fell off the wagon over the Bank Holiday. Back to work next week, so will defo be back on trace. Good Luck for the week ahead xxxx

lost 1.5 lbs this week, wasn't expecting a loss as had half term to contend with LOL. Good Luck everyone for today and well done to everyone for trying - whether it's a loss, a gain or a stayed the same, keep at it xxx

Laura - hope you feel better tomorrow x Enjoy your blow out, tomorrow is a new day x

Have been going it "alone" for a few weeks now as the group I went to got very busy and the meeting was taking over an hour to get through. There was one lady who completely took over the meeting every week, which then meant that those who weighed in after her were often missed out as she spoke...

gained 3.5 lbs this week - completely my own fault. Let eveything slip last week

I've changed from a Monday WI to a Saturday - lost 2.5 lbs today

Lost 2lbs this week :)

Fantastic, well done

gained 3.5 lbs this week !!!!!!

Lost 1.5 lbs this week - after a gain of 3 lbs last week. I have done nothing but eat for the past 2 weeks. Back to work tomorrow so will be back on track. Good Luck everyone x

Gained 3lbs - self inflicted. Need to get back on track quick !

lost 2.5 lbs tonight - very pleased. Well Done to everyone, some fab losses this week :)

Thanks for all your responses - interesting. I can see why some don't give certificates out. Would love to have a collection of certificates on my fridge LOL - one of the girls at work has offered to make me one everytime I lose 7 lbs but I feel a bit let down that I don't get one from my SW...

Sorry if this has already been covered. I went to another group this week to WI as couldn't make my normal group. The leader at this other group was giving certificates out for weight awards. I haven't seen this done at my group. Anyone else had a certificate?

Gained 0.5 lb this week - not too bad but need to try harder !

Well Done everyone I lost 3.5 lbs this week and got my first stone award

:break_diet:First gain since joining !! Gained 1lb this week - could have been worse. Need to get back on track now and lose 2lbs next week for my stone award :flirt2:

2lb off for me tonight - need 1lb for my stone award next week. Keep up the good work everyone x

Lost 1lb this week :) not quite got to a stone, but not far off and pleased with 11lbs lost. Good Luck everyone Aesir 14lbs (5.5lbs lost - 8.5lbs to go) Amandas11976 14lbs (4lbs lost - 10lbs to go) Angie B 14.5lbs (13lbs lost - 1.5lbs to go) Belfastbabybear 8lbs (3lbs lost - 5lbs to go)...

Stayed the same :/

Well done miss t.

Thanks amanda x

1lb for me this week Aesir22 14lbs (4lbs lost - 10lbs to go) Amandas11976 14lbs (2 lbs lost - 12lbs to go) Angie B 14.5lbs (12lbs lost - 2.5lbs to go) Belfastbabybear 8lbs (3lbs lost - 5lbs to go) Bexxii 10lbs (0lbs lost - 10 to go) Clare Lou 14lbs (4lbs lost - 10 to go) Debby 14lbs (6lbs...

Hi, I posted my loss last night and update the list (my post was #278) but the most recent post hasn't got the updated list on it - HELP

Lost 3lbs this week :) Aesir22 14lbs (4lbs lost - 10lbs to go) Amandas11976 14lbs (1.5lbs lost - 12.5lbs to go) Angie B 14.5lbs (7lbs lost - 7.5lbs to go) Belfastbabybear 8lbs (3lbs lost - 5lbs to go) Clare Lou 14lbs (4lbs lost - 10 to go) Debby 14lbs (6lbs lost - 8lb to go) egh1987 14lbs...

Well done x

Honk honk x

Good Luck everyone weighing in today x

Really, really pleased with my 1st WI - lost 6lbs. I did follow it to the letter and really enjoyed it. Fingers crossed for at least 1lb next week. Good Luck guys xxx Aesir22 14lbs (4lbs lost - 10lbs to go) Amandas11976 14lbs (1.5lbs lost - 12.5lbs to go) Belfastbabybear 8lbs (3lbs...

Well Done

Aesir22 14lbs (4lbs lost - 10lbs to go) Amandas11976 14lbs (2lbs lost - 12lbs to go) Belfastbabybear 8lbs (3lbs lost - 5lbs to go) Clare Lou 14lbs (4lbs lost - 10 to go) Debby 14lbs (5lbs lost - 9lb to go) egh1987 14lbs (0lbs lost - 14lbs to go) Febbabe 14lbs (0lbs lost - 14lbs to go) HPSaucy...

SNACK 2 x Pink n Whites 5

Breakfast 2 x Weetabix Mullerlight Banana Snack Chick Pea Dahl Loaf Lunch Bacon Egg Mushrooms Baked Beans

Lost 2lbs this week - not quite there yet !

Restarted today, hoping to be in the next group within 2 weeks (sorry). Good Luck everyone

3.5 lbs off for me this week - had a gain of 3 lbs last week though, which I felt I didn't deserve. Glad it's off again though. Good luck for the week ahead

Well Done to everyone who lost this week. I managed to gain 3lbs - dire. Just don't seem to be able to stay on track. Stressed and down at the moment, hopefully can shake it off and get back on track. It's not the end of the world, although was gutted to have gained so much.

Well Done everyone on the weight losses this week. After having a few maintains and a few gains over the past weeks, I lost 1.5 lbs tonight. Pleased, and it's given me the kick I need to carry on

Back from a long weekend away camping and I gained 2 lbs - back on plan this week

Well Done everyone on your weight loss. I maintained this week - very very disappointed but onto a new week now

actually, think you have hit the nail on the head. Trying to justify myself before it happens LOL

Thanks guys. Think it's more that I become obsessed with following SW, and my OH wants me to relax and enjoy the break. Take it for what it is. Going with sister in law and her family, and basically don't think we are cooking much - eating out the majority of the time! I don't usually drink...

Well Done though - a dripping tap still fills the bucket :)

going camping for the weekend soon, and everyone I am going with is on my case not to follow SW whilst we are away. What would you do? Have a few days off or try and stick (as near to possible) to the plan? I think I could stick to it, apart from cafe stops. We are having tea out at a pub...

it makes my blood pressure worse LOL. I can't do the boxing as it makes me so dizzy.

You sound so like me - thought I was reading about myself. SW is great, but took me a while to get WW pointing system out of my head !

lost 2 lbs this week - 19 to go

Well Done on weight losses this week. I lost 2 lbs this week

Good Luck for tonight x

Had the butterscotch one - but haven't a clue how many syns !

sorry butterscotch one looks nicer 88 kcals 2.9 g protein 11.9 g carbohydrate 3.2 g fat Any help in the Syn value please?

per 1/4 pack made up with semi skimmed milk 105 kcals 3.1 g protein 13.9 g carbohydrate 4.1g fat Any help in the Syn value please?

argh hope you will be OK. I was going to moan about mine but nothing compared to what some of you go through. I will just get on with it today as my pain only lasts the first day

Hi, can I please join? I would like to have lost an extra 21lbs by Christmas. Thanks

ooohh decisions, decisions ! I would go with the alcohol. I must admit it took me a few days to get used to it. Good Luck

Well Done on giving them away ! I made cakes last week with my daughter and would normally have scoffed them, but gave some of them away. I would never have dreamt of that before SW.

I was going to say wear it, but then read it's your birthday in 3 weeks. I would wait until you reach target, I am sure you can do it by your birthday. Good Luck and enjoy Thursday night x

Well Done you are half way there x

Hang in there, I am sure it won't be as bad as you think.

I also won a copy for being SOTW - it is a good little booklet, full of recipes / ideas and tips.

Good Luck for this week x

Good Luck for your weigh in this week x

Some fantastic weight losses this week - well done everyone. You have spurred me on to have a better week this week. I gained 0.5 lb last night, but haven't been very good really. Thought the damage may be worse but I know I can get back on track. Good Luck everyone for this week x

Thanks for your replies. I seem to be all or nothing. I didn't have an alcohol drink for the first 3 weeks - had a bit too much wine at the weekend and now want it all the time. I know I can have a glass of wine and count the syns but it seems a waste of syns just for a glass - then I seem to go...

I know exactly what you mean. I will be better once I am back at work in September. Finding it hard to keep on track during the holidays. Good Luck for this week.

I am really struggling to keep on track at the moment. I started off really well, lost 4 lbs first week, 4.5 lbs the 2nd week and then have maintained for the last 2 weeks. WI tonight and I think I am going to have gained. I have only myself to blame, I start off in the morning with good...

Well Done everyone on the great weight losses this week. I am so chuffed - I lost 4.5 lbs and got Slimmer of the Week. I am finding it really easy to follow. Good luck for next week

First WI last night and lost 4 lbs - I am so chuffed as went from one diet straight to another so didn't think weight loss would be as good. Looking forward to another good week. Good Luck everyone x