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i'm not doing this diet by the way but like to read these threads as people give each other so much support (i'm calorie counting). Just out of interest what is the reason for the stabilisation period? Is it more of a mental thing ie the theory is that if people jump suddenly from SS or 750...

thanks again icemoose - i thought as much - it would be a quick weight loss similat to the cabbage soup diet which would be mostly water loss that would go back on very quickly when any carbs are re-introduced to the diet. Have i got that right?

thanks for the advice. i've seen that weight-matters are advertising a 2 week SS plan for quick weight loss - are they wrong to be doing so? i think that maybe CD isn't for me and that i need to just excerice more and cut down on the 'bad' foods that i eat to lose the weight and keep it off...

sorry another question. If i did SS for 2 weeks would the majority of the weight loss be just water which would go straight back on? Thanks again Kev

Hi all, I'm going on holiday in 2 weeks and am worried as i'm overweight and dont want to be laughed at by the pool. (People have started commenting about my increased size). My BMI is 25 plus 1 and 4 lbs. A friend of mine has recently done CD and has lost 2 stone in just over a month. She...